12.2 km | 00:57:08 | 04:40/km日期: 2019-09-08 05:29 - 地點: 總統府SEIKO盃 - 天氣: 陰天☁️ - 平均心率: 169 - 卡路里: 776 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 04'16" / 04'19" / 04'35" / 04'31" / 04'44" / 05'02" / 04'50" / 04'45" / 04'53" / 04'57" / 04'50" / 04'39" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'18" (+00'03") | 1000 / 2000 |
| 3 | | 04'35" (+00'20") | 1000 / 3000 |
| 4 | | 04'30" (+00'15") | 1000 / 4000 |
| 5 | | 04'44" (+00'29") | 1000 / 5000 |
| 6 | | 05'01" (+00'46") | 1000 / 6000 |
| 7 | | 04'49" (+00'34") | 1000 / 7000 |
| 8 | | 04'45" (+00'30") | 1000 / 8000 |
| 9 | | 04'52" (+00'37") | 1000 / 9000 |
| 10 | | 04'56" (+00'41") | 1000 / 10000 |
| 11 | | 04'50" (+00'35") | 1000 / 11000 |
| 12 | | 04'38" (+00'23") | 1000 / 12000 |
| 13 | | 03'58" | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
346.68 km 
Nike Vaporfly 4% Flyknit 累積 :
479.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'19" | 00:08'35" |
| 3 | 04'35" | 00:13'10" |
| 4 | 04'31" | 00:17'41" |
| 5 | 04'44" | 00:22'25" |
| 6 | 05'02" | 00:27'27" |
| 7 | 04'50" | 00:32'17" |
| 8 | 04'45" | 00:37'02" |
| 9 | 04'53" | 00:41'55" |
| 10 | 04'57" | 00:46'52" |
| 11 | 04'50" | 00:51'42" |
| 12 | 04'39" | 00:56'21" |
| 12.2 | 04'02" | 00:57'10" |
展開計圈分析
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