10.8 km | 00:50:00 | 04:37/km日期: 2014-07-11 06:12 - 地點: 大社國中 - 天氣: 晴，熱 - 卡路里: 930 Cal - 溫度: 29°C - 濕度: 89%
Pace: 04'09" / 04'17" / 04'15" / 04'38" / 04'25" / 04'30" / 04'37" / 05'03" / 04'45" / 04'41" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 3228 / 3228 |
| 2 | | 05'06" (+00'53") | 400 / 3629 |
| 3 | | 04'26" (+00'13") | 3235 / 6864 |
| 4 | | 05'57" (+01'44") | 408 / 7273 |
| 5 | | 04'39" (+00'26") | 3241 / 10515 |
| 6 | | 05'41" (+01'28") | 418 / 10934 |
(400*8+慢跑一圈400)*3
第二組&第三組都未達標
7月累積里程 : 326.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'17" | 00:08'26" |
| 3 | 04'15" | 00:12'41" |
| 4 | 04'38" | 00:17'19" |
| 5 | 04'25" | 00:21'44" |
| 6 | 04'30" | 00:26'14" |
| 7 | 04'37" | 00:30'51" |
| 8 | 05'03" | 00:35'54" |
| 9 | 04'45" | 00:40'39" |
| 10 | 04'41" | 00:45'20" |
| 10.8 | 05'38" | 00:50'00" |
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