35.7 km | 05:43:24 | 09:36/km日期: 2019-09-07 13:21 - 總爬升: 198 m - 平均心率: 120 - 卡路里: 2074 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 06'20" / 05'46" / 08'20" / 06'57" / 07'30" / 07'03" / 06'12" / 06'37" / 06'55" / 07'05" / 08'38" / 06'48" / 06'56" / 08'46" / 07'01" / 06'01" / 08'17" / 29'28" / 11'44" / 07'36" / 06'44" / 07'53" / 09'02" / 08'40" / 09'01" / 06'30" / 09'27" / 24'01" / 48'40" / 07'28" / 05'42" / 05'50" / 07'14" / 05'57" / 06'11" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'39") | 1000 / 1000 |
| 2 | | 05'46" (+00'05") | 1000 / 2000 |
| 3 | | 08'19" (+02'38") | 1000 / 3000 |
| 4 | | 06'57" (+01'16") | 1000 / 4000 |
| 5 | | 07'29" (+01'48") | 1000 / 5000 |
| 6 | | 07'02" (+01'21") | 1000 / 6000 |
| 7 | | 06'11" (+00'30") | 1000 / 7000 |
| 8 | | 06'37" (+00'56") | 1000 / 8000 |
| 9 | | 06'54" (+01'13") | 1000 / 9000 |
| 10 | | 07'05" (+01'24") | 1000 / 10000 |
| 11 | | 08'37" (+02'56") | 1000 / 11000 |
| 12 | | 06'48" (+01'07") | 1000 / 12000 |
| 13 | | 06'56" (+01'15") | 1000 / 13000 |
| 14 | | 08'46" (+03'05") | 1000 / 14000 |
| 15 | | 07'00" (+01'19") | 1000 / 15000 |
| 16 | | 06'01" (+00'20") | 1000 / 16000 |
| 17 | | 08'16" (+02'35") | 1000 / 17000 |
| 18 | | 29'28" (+23'47") | 1000 / 18000 |
| 19 | | 11'44" (+06'03") | 1000 / 19000 |
| 20 | | 07'35" (+01'54") | 1000 / 20000 |
| 21 | | 06'43" (+01'02") | 1000 / 21000 |
| 22 | | 07'53" (+02'12") | 1000 / 22000 |
| 23 | | 09'02" (+03'21") | 1000 / 23000 |
| 24 | | 08'39" (+02'58") | 1000 / 24000 |
| 25 | | 09'01" (+03'20") | 1000 / 25000 |
| 26 | | 06'27" (+00'46") | 1000 / 26000 |
| 27 | | 09'27" (+03'46") | 1000 / 27000 |
| 28 | | 24'00" (+18'19") | 1000 / 28000 |
| 29 | | 48'40" (+42'59") | 1000 / 29000 |
| 30 | | 07'28" (+01'47") | 1000 / 30000 |
| 31 | | 05'41" | 1000 / 31000 |
| 32 | | 05'49" (+00'08") | 1000 / 32000 |
| 33 | | 07'13" (+01'32") | 1000 / 33000 |
| 34 | | 05'57" (+00'16") | 1000 / 34000 |
| 35 | | 06'11" (+00'30") | 1000 / 35000 |
| 36 | | 07'01" (+01'20") | 725 / 35725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 445.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'46" | 00:12'06" |
| 3 | 08'20" | 00:20'26" |
| 4 | 06'57" | 00:27'23" |
| 5 | 07'30" | 00:34'53" |
| 6 | 07'03" | 00:41'56" |
| 7 | 06'12" | 00:48'08" |
| 8 | 06'37" | 00:54'45" |
| 9 | 06'55" | 01:01'40" |
| 10 | 07'05" | 01:08'45" |
| 11 | 08'38" | 01:17'23" |
| 12 | 06'48" | 01:24'11" |
| 13 | 06'56" | 01:31'07" |
| 14 | 08'46" | 01:39'53" |
| 15 | 07'01" | 01:46'54" |
| 16 | 06'01" | 01:52'55" |
| 17 | 08'17" | 02:01'12" |
| 18 | 29'28" | 02:30'40" |
| 19 | 11'44" | 02:42'24" |
| 20 | 07'36" | 02:50'00" |
| 21 | 06'44" | 02:56'44" |
| 22 | 07'53" | 03:04'37" |
| 23 | 09'02" | 03:13'39" |
| 24 | 08'40" | 03:22'19" |
| 25 | 09'01" | 03:31'20" |
| 26 | 06'30" | 03:37'50" |
| 27 | 09'27" | 03:47'17" |
| 28 | 24'01" | 04:11'18" |
| 29 | 48'40" | 04:59'58" |
| 30 | 07'28" | 05:07'26" |
| 31 | 05'42" | 05:13'08" |
| 32 | 05'50" | 05:18'58" |
| 33 | 07'14" | 05:26'12" |
| 34 | 05'57" | 05:32'09" |
| 35 | 06'11" | 05:38'20" |
| 35.7 | 07'01" | 05:43'26" |
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