|  3300 m | 01:48:46 | 03:17/100m日期: 2019-09-01 07:50 - 卡路里: 1984 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'22" (+00'10") | 23 | 34 | | 2 | | 01'26" (+01'14") | 27 | 70 | | 3 | | 00'54" (+00'42") | 37 | 64 | | 4 | | 03'48" (+03'36") | 28 | 142 | | 5 | | 00'22" (+00'10") | 59 | 70 |
| 6 | | 00'56" (+00'44") | 34 | 62 | | 7 | | 01'12" (+01'00") | 31 | 67 | | 8 | | 00'50" (+00'38") | 34 | 59 | | 9 | | 02'56" (+02'44") | 37 | 125 | | 10 | | 01'30" (+01'18") | 34 | 79 | | 11 | | 00'40" (+00'28") | 21 | 41 | | 12 | | 00'56" (+00'44") | 35 | 63 | | 13 | | 00'44" (+00'32") | 27 | 49 | | 14 | | 01'38" (+01'26") | 33 | 82 | | 15 | | 00'46" (+00'34") | 35 | 58 | | 16 | | 00'40" (+00'28") | 30 | 50 | | 17 | | 01'46" (+01'34") | 33 | 86 | | 18 | | 01'04" (+00'52") | 22 | 54 | | 19 | | 01'00" (+00'48") | 32 | 62 | | 20 | | 00'38" (+00'26") | 33 | 52 | | 21 | | 00'44" (+00'32") | 32 | 54 | | 22 | | 01'10" (+00'58") | 36 | 71 | | 23 | | 03'12" (+03'00") | 31 | 127 | | 24 | | 01'04" (+00'52") | 30 | 62 | | 25 | | 00'56" (+00'44") | 30 | 58 | | 26 | | 02'26" (+02'14") | 32 | 105 | | 27 | | 00'38" (+00'26") | 36 | 55 | | 28 | | 05'20" (+05'08") | 34 | 194 | | 29 | | 01'08" (+00'56") | 17 | 51 | | 30 | | 00'34" (+00'22") | 24 | 41 | | 31 | | 00'48" (+00'36") | 45 | 69 | | 32 | | 00'36" (+00'24") | 29 | 47 | | 33 | | 00'36" (+00'24") | 41 | 59 | | 34 | | 00'38" (+00'26") | 56 | 75 | | 35 | | 00'36" (+00'24") | 28 | 46 | | 36 | | 00'32" (+00'20") | 41 | 57 | | 37 | | 00'52" (+00'40") | 47 | 73 | | 38 | | 00'30" (+00'18") | 29 | 44 | | 39 | | 00'46" (+00'34") | 58 | 81 | | 40 | | 01'00" (+00'48") | 33 | 63 | | 41 | | 00'22" (+00'10") | 31 | 42 | | 42 | | 03'00" (+02'48") | 56 | 146 | | 43 | | 03'08" (+02'56") | 28 | 122 | | 44 | | 03'50" (+03'38") | 35 | 150 | | 45 | | 00'28" (+00'16") | 36 | 50 | | 46 | | 00'38" (+00'26") | 49 | 68 | | 47 | | 00'52" (+00'40") | 37 | 63 | | 48 | | 01'54" (+01'42") | 30 | 87 | | 49 | | 01'52" (+01'40") | 33 | 89 | | 50 | | 02'04" (+01'52") | 34 | 96 | | 51 | | 00'46" (+00'34") | 37 | 60 | | 52 | | 01'04" (+00'52") | 36 | 68 | | 53 | | 12'34" (+12'22") | 25 | 402 | | 54 | | 00'28" (+00'16") | 35 | 49 | | 55 | | 00'24" (+00'12") | 57 | 69 | | 56 | | 04'42" (+04'30") | 52 | 193 | | 57 | | 00'34" (+00'22") | 34 | 51 | | 58 | | 06'20" (+06'08") | 41 | 231 | | 59 | | 01'28" (+01'16") | 37 | 81 | | 60 | | 02'02" (+01'50") | 34 | 95 | | 61 | | 03'36" (+03'24") | 27 | 135 | | 62 | | 02'50" (+02'38") | 36 | 121 | | 63 | | 00'46" (+00'34") | 19 | 42 | | 64 | | 00'30" (+00'18") | 31 | 46 | | 65 | | 02'04" (+01'52") | 49 | 111 | | 66 | | 13'32" (+13'20") | 34 | 440 | | 67 | | 00'30" (+00'18") | 37 | 52 | | 68 | | 01'46" (+01'34") | 46 | 99 | | 69 | | 01'02" (+00'50") | 24 | 55 | | 70 | | 00'24" (+00'12") | 31 | 43 | | 71 | | 01'02" (+00'50") | 63 | 94 | | 72 | | 01'28" (+01'16") | 33 | 77 | | 73 | | 00'12" | 33 | 39 | | 74 | | 02'02" (+01'50") | 50 | 111 | | 75 | | 01'24" (+01'12") | 35 | 77 | | 76 | | 04'08" (+03'56") | 36 | 160 | | 77 | | 03'16" (+03'04") | 36 | 134 | | 78 | | 03'26" (+03'14") | 37 | 140 | | 79 | | 01'44" (+01'32") | 38 | 90 | | 80 | | 00'58" (+00'46") | 36 | 65 | | 81 | | 01'12" (+01'00") | 32 | 68 | | 82 | | 01'18" (+01'06") | 35 | 74 | | 83 | | 03'39" (+03'27") | 35 | 145 | | 84 | | 01'16" (+01'04") | 35 | 73 | | 85 | | 04'00" (+03'48") | 36 | 156 | | 86 | | 01'16" (+01'04") | 38 | 76 | | 87 | | 01'32" (+01'20") | 36 | 82 | | 88 | | 03'05" (+02'53") | 35 | 128 | | 89 | | 05'44" (+05'32") | 40 | 212 | | 90 | | 02'32" (+02'20") | 39 | 115 | | 91 | | 07'40" (+07'28") | 30 | 260 | | 92 | | 00'16" (+00'04") | 37 | 45 | | 93 | | 03'33" (+03'21") | 55 | 162 | | 94 | | 02'58" (+02'46") | 28 | 117 | | 95 | | 06'18" (+06'06") | 35 | 224 | | 96 | | 00'28" (+00'16") | 38 | 52 | | 97 | | 00'42" (+00'30") | 43 | 64 | | 98 | | 02'25" (+02'13") | 34 | 107 | | 99 | | 02'16" (+02'04") | 35 | 103 | | 100 | | 00'30" (+00'18") | 30 | 45 | | 101 | | 03'46" (+03'34") | 47 | 160 | | 102 | | 00'24" (+00'12") | 34 | 46 | | 103 | | 01'25" (+01'13") | 56 | 99 | | 104 | | 03'20" (+03'08") | 30 | 130 | | 105 | | 00'28" (+00'16") | 35 | 49 | | 106 | | 00'50" (+00'38") | 46 | 71 | | 107 | | 02'40" (+02'28") | 54 | 134 | | 108 | | 03'23" (+03'11") | 18 | 120 | | 109 | | 00'44" (+00'32") | 19 | 41 | | 110 | | 00'40" (+00'28") | 42 | 62 |
效率 = 划手數 + 時間(秒)  新北市吳小明  新北市吳小明  新北市吳小明  9月累積里程 : 3.30 km |
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