22.1 km | 02:44:34 | 07:27/km日期: 2019-09-07 05:33 - 總爬升: 550 m - 平均心率: 129 - 卡路里: 1389 Cal - 平均步頻: 156 - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'24" / 06'03" / 06'16" / 06'17" / 06'28" / 06'24" / 08'05" / 09'46" / 07'24" / 11'45" / 17'02" / 06'36" / 04'55" / 04'49" / 12'23" / 09'49" / 06'19" / 08'44" / 10'17" / 06'03" / 12'09" / 09'32" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'35") | 1000 / 1000 |
| 2 | | 06'02" (+01'13") | 1000 / 2000 |
| 3 | | 06'15" (+01'26") | 1000 / 3000 |
| 4 | | 06'17" (+01'28") | 1000 / 4000 |
| 5 | | 06'28" (+01'39") | 1000 / 5000 |
| 6 | | 06'23" (+01'34") | 1000 / 6000 |
| 7 | | 08'05" (+03'16") | 1000 / 7000 |
| 8 | | 09'45" (+04'56") | 1000 / 8000 |
| 9 | | 07'23" (+02'34") | 1000 / 9000 |
| 10 | | 11'44" (+06'55") | 1000 / 10000 |
| 11 | | 08'30" (+03'41") | 1000 / 11000 |
| 12 | | 06'34" (+01'45") | 1000 / 12000 |
| 13 | | 04'54" (+00'05") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 06'18" (+01'29") | 1000 / 15000 |
| 16 | | 09'48" (+04'59") | 1000 / 16000 |
| 17 | | 06'19" (+01'30") | 1000 / 17000 |
| 18 | | 08'43" (+03'54") | 1000 / 18000 |
| 19 | | 10'16" (+05'27") | 1000 / 19000 |
| 20 | | 06'02" (+01'13") | 1000 / 20000 |
| 21 | | 07'31" (+02'42") | 1000 / 21000 |
| 22 | | 09'31" (+04'42") | 1000 / 22000 |
| 23 | | 05'23" (+00'34") | 64 / 22064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
197.16 km 
Saucony Mirage 5 紅黑 累積 :
1079.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'03" | 00:12'27" |
| 3 | 06'16" | 00:18'43" |
| 4 | 06'17" | 00:25'00" |
| 5 | 06'28" | 00:31'28" |
| 6 | 06'24" | 00:37'52" |
| 7 | 08'05" | 00:45'57" |
| 8 | 09'46" | 00:55'43" |
| 9 | 07'24" | 01:03'07" |
| 10 | 11'45" | 01:14'52" |
| 11 | 17'02" | 01:31'54" |
| 12 | 06'36" | 01:38'30" |
| 13 | 04'55" | 01:43'25" |
| 14 | 04'49" | 01:48'14" |
| 15 | 12'23" | 02:00'37" |
| 16 | 09'49" | 02:10'26" |
| 17 | 06'19" | 02:16'45" |
| 18 | 08'44" | 02:25'29" |
| 19 | 10'17" | 02:35'46" |
| 20 | 06'03" | 02:41'49" |
| 21 | 12'09" | 02:53'58" |
| 22 | 09'32" | 03:03'30" |
| 22.1 | 05'24" | 03:03'51" |
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