12.5 km | 01:16:41 | 06:09/km日期: 2019-09-03 21:10 - 平均心率: 135 - 卡路里: 675 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 07'07" / 06'41" / 06'19" / 05'53" / 06'00" / 05'40" / 05'53" / 07'41" / 05'57" / 05'27" / 05'33" / 05'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'41") | 1000 / 1000 |
| 2 | | 06'40" (+01'14") | 1000 / 2000 |
| 3 | | 06'19" (+00'53") | 1000 / 3000 |
| 4 | | 05'52" (+00'26") | 1000 / 4000 |
| 5 | | 05'59" (+00'33") | 1000 / 5000 |
| 6 | | 05'39" (+00'13") | 1000 / 6000 |
| 7 | | 05'53" (+00'27") | 1000 / 7000 |
| 8 | | 07'40" (+02'14") | 1000 / 8000 |
| 9 | | 05'57" (+00'31") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'33" (+00'07") | 1000 / 11000 |
| 12 | | 05'45" (+00'19") | 1000 / 12000 |
| 13 | | 06'02" (+00'36") | 454 / 12454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 : 300.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'41" | 00:13'48" |
| 3 | 06'19" | 00:20'07" |
| 4 | 05'53" | 00:26'00" |
| 5 | 06'00" | 00:32'00" |
| 6 | 05'40" | 00:37'40" |
| 7 | 05'53" | 00:43'33" |
| 8 | 07'41" | 00:51'14" |
| 9 | 05'57" | 00:57'11" |
| 10 | 05'27" | 01:02'38" |
| 11 | 05'33" | 01:08'11" |
| 12 | 05'45" | 01:13'56" |
| 12.5 | 06'02" | 01:16'41" |
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