| 參加一年一度的升旗典禮，堂堂正正的向冉冉升空的國旗行舉手禮。 賽前宣言: 賽後評分: …… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 158.15 km  Saucony VIRRATA2蕃茄紅 累積 : 1188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 07'23" | 00:14'22" | | 3 | 06'50" | 00:21'12" | | 4 | 08'16" | 00:29'28" | | 5 | 06'45" | 00:36'13" | | 6 | 07'56" | 00:44'09" | | 7 | 07'01" | 00:51'10" | | 8 | 11'23" | 01:02'33" | | 9 | 10'38" | 01:13'11" | | 10 | 11'04" | 01:24'15" | | 11 | 08'47" | 01:33'02" | | 12 | 08'45" | 01:41'47" | | 13 | 09'13" | 01:51'00" | | 14 | 06'59" | 01:57'59" | | 15 | 09'29" | 02:07'28" | | 16 | 07'35" | 02:15'03" | | 17 | 08'52" | 02:23'55" | | 18 | 09'40" | 02:33'35" | | 19 | 08'48" | 02:42'23" | | 20 | 08'21" | 02:50'44" | | 21 | 08'47" | 02:59'31" | | 22 | 12'27" | 03:11'58" | | 23 | 07'52" | 03:19'50" | | 24 | 12'05" | 03:31'55" | | 25 | 08'23" | 03:40'18" | | 26 | 10'11" | 03:50'29" | | 27 | 10'15" | 04:00'44" | | 28 | 10'07" | 04:10'51" | | 29 | 08'30" | 04:19'21" | | 30 | 10'22" | 04:29'43" | | 31 | 12'20" | 04:42'03" | | 32 | 07'07" | 04:49'10" | | 33 | 16'27" | 05:05'37" | | 34 | 09'20" | 05:14'57" | | 35 | 11'18" | 05:26'15" | | 36 | 07'29" | 05:33'44" | | 37 | 08'59" | 05:42'43" | | 38 | 09'32" | 05:52'15" | | 39 | 08'10" | 06:00'25" | | 40 | 10'42" | 06:11'07" | | 41 | 11'20" | 06:22'27" | | 42 | 09'23" | 06:31'50" | | 43.0 | 11'09" | 06:42'57" |
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