|  160.0 km | 08:33:44 | 18.7 km/h| 官方成績 | | 日期 | 2019-09-07 | | 成績 | 08:33:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:17'30" (+10'07") | 00:35'49" (+17'07") | | 00:18'19" (+10'56") | | 00:12'48" (+05'25") | 00:23'09" (+04'27") | | 00:10'21" (+02'58") | | 00:10'58" (+03'35") | 00:21'56" (+03'14") | | 00:10'58" (+03'35") | | 00:14'46" (+07'23") | 00:30'52" (+12'10") | | 00:16'06" (+08'43") | | 00:12'08" (+04'45") | 00:19'31" (+00'49") | | 00:07'23" | | 00:10'04" (+02'41") | 00:18'42" | | 00:08'38" (+01'15") | | 00:11'43" (+04'20") | 00:42'47" (+24'05") | | 00:31'04" (+23'41") | | 00:11'45" (+04'22") | 00:23'44" (+05'02") | | 00:11'59" (+04'36") | | 00:11'03" (+03'40") | 00:21'26" (+02'44") | | 00:10'23" (+03'00") | | 00:12'33" (+05'10") | 01:09'22" (+50'40") | | 00:56'49" (+49'26") | | 00:13'03" (+05'40") | 00:25'31" (+06'49") | | 00:12'28" (+05'05") | | 00:44'16" (+36'53") | 00:58'24" (+39'42") | | 00:14'08" (+06'45") | | 00:16'08" (+08'45") | 00:38'35" (+19'53") | | 00:22'27" (+15'04") | | 00:12'34" (+05'11") | 00:38'08" (+19'26") | | 00:25'34" (+18'11") | | 00:25'15" (+17'52") | 00:36'44" (+18'02") | | 00:11'29" (+04'06") | |
日期: 2019-09-07 07:00 - 總爬升: 1074 m - 平均心率: 129 - 卡路里: 2546 Cal - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.22 (-23.68) | 5000 / 5000 | | 2 | | 16.44 (-24.47) | 5000 / 10000 | | 3 | | 23.53 (-17.38) | 5000 / 15000 | | 4 | | 29.03 (-11.88) | 5000 / 20000 | | 5 | | 27.48 (-13.43) | 5000 / 25000 |
| 6 | | 27.48 (-13.43) | 5000 / 30000 | | 7 | | 20.34 (-20.57) | 5000 / 35000 | | 8 | | 18.65 (-22.26) | 5000 / 40000 | | 9 | | 24.83 (-16.08) | 5000 / 45000 | | 10 | | 40.91 | 5000 / 50000 | | 11 | | 30.00 (-10.91) | 5000 / 55000 | | 12 | | 34.95 (-5.96) | 5000 / 60000 | | 13 | | 25.71 (-15.19) | 5000 / 65000 | | 14 | | 9.68 (-31.23) | 5000 / 70000 | | 15 | | 25.71 (-15.19) | 5000 / 75000 | | 16 | | 25.17 (-15.73) | 5000 / 80000 | | 17 | | 27.27 (-13.64) | 5000 / 85000 | | 18 | | 29.03 (-11.88) | 5000 / 90000 | | 19 | | 24.00 (-16.91) | 5000 / 95000 | | 20 | | 5.29 (-35.62) | 5000 / 100000 | | 21 | | 23.08 (-17.83) | 5000 / 105000 | | 22 | | 24.16 (-16.75) | 5000 / 110000 | | 23 | | 6.78 (-34.13) | 5000 / 115000 | | 24 | | 21.30 (-19.61) | 5000 / 120000 | | 25 | | 18.65 (-22.26) | 5000 / 125000 | | 26 | | 13.38 (-27.53) | 5000 / 130000 | | 27 | | 24.00 (-16.91) | 5000 / 135000 | | 28 | | 11.76 (-29.14) | 5000 / 140000 | | 29 | | 11.88 (-29.03) | 5000 / 145000 | | 30 | | 26.28 (-14.63) | 5000 / 150000 | | 31 | | 13.04 (-27.87) | 1973 / 151973 |
賽後評分: 熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 394.65 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.5 | 1.4 % | | 2 | 24.0 | -0.7 % | | 3 | 15.5 | -0.4 % | | 4 | 21.2 | 1.3 % | | 5 | 14.5 | -0.3 % | | 6 | 13.1 | -1.8 % | | 7 | 21.3 | 1.5 % | | 8 | 10.4 | -1.6 % | | 9 | 24.0 | 2.2 % | | 10 | 22.6 | -0.6 % | | 11 | 23.5 | 2.2 % | | 12 | 18.2 | 1.0 % | | 13 | 19.7 | -1.0 % | | 14 | 31.9 | 2.0 % | | 15 | 29.8 | 1.2 % | | 16 | 29.5 | 2.5 % | | 17 | 31.0 | 3.7 % | | 18 | 26.9 | -1.3 % | | 19 | 34.0 | 1.4 % | | 20 | 25.2 | 1.3 % | | 21 | 24.5 | 1.6 % | | 22 | 32.4 | 1.0 % | | 23 | 24.2 | 2.1 % | | 24 | 26.1 | -3.0 % | | 25 | 31.9 | 2.0 % | | 26 | 28.1 | 2.8 % | | 27 | 30.3 | 3.0 % | | 28 | 22.9 | 3.9 % | | 29 | 28.3 | 1.8 % | | 30 | 28.3 | 2.6 % | | 31 | 19.6 | 4.0 % | | 32 | 17.1 | 4.2 % | | 33 | 14.5 | 5.4 % | | 34 | 24.3 | -2.1 % | | 35 | 37.9 | -2.3 % | | 36 | 29.8 | -2.4 % | | 37 | 7.6 | -3.0 % | | 38 | 28.8 | 1.8 % | | 39 | 27.3 | -3.0 % | | 40 | 32.1 | 3.3 % | | 41 | 39.6 | -4.3 % | | 42 | 31.0 | 3.0 % | | 43 | 34.3 | -1.2 % | | 44 | 18.0 | 2.6 % | | 45 | 16.7 | 3.9 % | | 46 | 20.3 | -4.3 % | | 47 | 102.9 | -2.2 % | | 48 | 58.1 | -5.5 % | | 49 | 53.7 | -4.3 % | | 50 | 35.3 | -0.6 % | | 51 | 17.6 | -1.8 % | | 52 | 34.3 | -1.0 % | | 53 | 39.1 | -1.3 % | | 54 | 31.3 | 3.6 % | | 55 | 40.9 | -3.2 % | | 56 | 38.7 | -0.6 % | | 57 | 37.9 | -0.8 % | | 58 | 39.1 | -1.2 % | | 59 | 26.3 | 3.2 % | | 60 | 35.6 | -2.1 % | | 61 | 27.1 | 2.2 % | | 62 | 31.6 | -1.0 % | | 63 | 27.1 | 2.7 % | | 64 | 15.7 | 2.9 % | | 65 | 38.3 | -3.0 % | | 66 | 30.3 | 1.3 % | | 67 | 34.0 | -2.2 % | | 68 | 6.9 | -1.9 % | | 69 | 3.7 | 2.1 % | | 70 | 25.4 | -3.5 % | | 71 | 27.1 | -0.3 % | | 72 | 25.9 | 1.5 % | | 73 | 30.5 | -1.0 % | | 74 | 23.1 | 1.8 % | | 75 | 22.6 | 3.2 % | | 76 | 15.4 | 5.1 % | | 77 | 31.6 | -4.6 % | | 78 | 33.3 | -2.1 % | | 79 | 27.5 | 2.3 % | | 80 | 27.3 | -3.0 % | | 81 | 24.0 | 3.5 % | | 82 | 26.5 | -2.4 % | | 83 | 29.3 | 1.3 % | | 84 | 31.9 | -0.6 % | | 85 | 25.5 | -3.2 % | | 86 | 27.1 | 1.4 % | | 87 | 29.0 | 1.0 % | | 88 | 27.1 | -0.2 % | | 89 | 33.0 | -2.1 % | | 90 | 29.0 | 1.0 % | | 91 | 27.3 | 1.7 % | | 92 | 20.7 | -2.8 % | | 93 | 27.9 | -1.0 % | | 94 | 25.2 | -0.9 % | | 95 | 20.6 | 1.2 % | | 96 | 22.1 | -0.6 % | | 97 | 1.8 | 2.0 % | | 98 | 4.0 | -1.1 % | | 99 | 17.5 | -0.6 % | | 100 | 25.0 | -0.5 % | | 101 | 31.0 | -0.6 % | | 102 | 33.3 | 1.0 % | | 103 | 22.5 | -0.4 % | | 104 | 20.0 | 1.0 % | | 105 | 16.4 | 2.3 % | | 106 | 21.4 | 2.7 % | | 107 | 34.6 | -3.1 % | | 108 | 19.1 | 2.3 % | | 109 | 23.1 | -3.0 % | | 110 | 27.3 | -1.7 % | | 111 | 4.7 | 2.4 % | | 112 | 17.6 | -1.6 % | | 113 | 26.5 | 1.8 % | | 114 | 4.6 | -0.4 % | | 115 | 4.7 | 1.6 % | | 116 | 11.8 | 3.0 % | | 117 | 33.6 | -0.4 % | | 118 | 26.1 | -1.4 % | | 119 | 22.5 | 2.7 % | | 120 | 25.9 | -1.8 % | | 121 | 15.5 | 1.3 % | | 122 | 14.2 | 1.0 % | | 123 | 20.5 | 1.7 % | | 124 | 24.2 | -1.1 % | | 125 | 23.1 | 1.2 % | | 126 | 18.4 | -0.5 % | | 127 | 20.5 | -0.6 % | | 128 | 5.6 | 1.5 % | | 129 | 20.5 | -0.7 % | | 130 | 23.2 | -0.6 % | | 131 | 22.9 | 1.0 % | | 132 | 23.7 | -0.4 % | | 133 | 20.7 | 2.5 % | | 134 | 23.5 | -1.6 % | | 135 | 30.5 | -0.7 % | | 136 | 3.9 | -1.1 % | | 137 | 24.2 | 1.3 % | | 138 | 25.5 | -1.2 % | | 139 | 18.8 | 3.7 % | | 140 | 28.8 | -2.9 % | | 141 | 21.3 | 1.2 % | | 142 | 7.4 | 4.8 % | | 143 | 27.3 | -3.3 % | | 144 | 16.5 | 3.0 % | | 145 | 7.1 | -1.5 % | | 146 | 31.9 | -2.0 % | | 147 | 37.1 | -1.9 % | | 148 | 27.1 | 1.2 % | | 149 | 25.7 | 1.2 % | | 150 | 17.5 | 2.5 % | | 151 | 20.3 | 2.3 % | | 152.0 | 9.5 | 3.6 % |
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