|  160.0 km | 05:20:18 | 30.0 km/h| 官方成績 | | 日期 | 2019-09-07 | | 成績 | 05:20:18 | | 總名次 | 10 / 1195 | | 分組名次 | 3 / 199 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'44" (+08'52") | 00:33'45" (+18'50") | | 00:19'01" (+13'09") | | 00:12'26" (+06'34") | 00:21'44" (+06'49") | | 00:09'18" (+03'26") | | 00:09'38" (+03'46") | 00:20'07" (+05'12") | | 00:10'29" (+04'37") | | 00:13'16" (+07'24") | 00:21'57" (+07'02") | | 00:08'41" (+02'49") | | 00:09'55" (+04'03") | 00:15'47" (+00'52") | | 00:05'52" | | 00:07'21" (+01'29") | 00:14'55" | | 00:07'34" (+01'42") | | 00:10'42" (+04'50") | 00:19'50" (+04'55") | | 00:09'08" (+03'16") | | 00:08'44" (+02'52") | 00:18'45" (+03'50") | | 00:10'01" (+04'09") | | 00:09'15" (+03'23") | 00:18'07" (+03'12") | | 00:08'52" (+03'00") | | 00:10'13" (+04'21") | 00:28'56" (+14'01") | | 00:18'43" (+12'51") | | 00:11'50" (+05'58") | 00:22'15" (+07'20") | | 00:10'25" (+04'33") | | 00:10'03" (+04'11") | 00:19'31" (+04'36") | | 00:09'28" (+03'36") | | 00:10'44" (+04'52") | 00:21'08" (+06'13") | | 00:10'24" (+04'32") | | 00:09'56" (+04'04") | 00:22'05" (+07'10") | | 00:12'09" (+06'17") | | 00:10'09" (+04'17") | 00:20'56" (+06'01") | | 00:10'47" (+04'55") | |
日期: 2019-09-07 07:02 - 總爬升: 791 m - 卡路里: 2642 Cal - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(16) 賽前宣言: gogogo 賽後評分: 路線指引不錯 給 5 星  | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.8 | 1.0 % | | 2 | 19.9 | -0.3 % | | 3 | 25.0 | -0.3 % | | 4 | 33.3 | 1.0 % | | 5 | 18.9 | -0.3 % | | 6 | 14.2 | 0.0 % | | 7 | 16.9 | -0.2 % | | 8 | 12.7 | 1.0 % | | 9 | 17.1 | 1.2 % | | 10 | 19.9 | -0.7 % | | 11 | 30.3 | 2.2 % | | 12 | 17.6 | -0.2 % | | 13 | 18.8 | 1.8 % | | 14 | 31.6 | -1.0 % | | 15 | 30.5 | 1.2 % | | 16 | 36.4 | 2.3 % | | 17 | 27.9 | 1.8 % | | 18 | 27.3 | 2.2 % | | 19 | 35.6 | 1.2 % | | 20 | 37.1 | 1.2 % | | 21 | 37.1 | 1.3 % | | 22 | 37.9 | 1.0 % | | 23 | 26.1 | 2.3 % | | 24 | 29.0 | -2.5 % | | 25 | 29.0 | 2.2 % | | 26 | 30.8 | 2.1 % | | 27 | 30.5 | 3.2 % | | 28 | 25.2 | 5.0 % | | 29 | 26.9 | 2.0 % | | 30 | 30.8 | 1.8 % | | 31 | 23.2 | 4.4 % | | 32 | 20.1 | 3.7 % | | 33 | 17.7 | 5.0 % | | 34 | 20.7 | 4.2 % | | 35 | 42.4 | -1.9 % | | 36 | 37.1 | -2.7 % | | 37 | 40.9 | -2.3 % | | 38 | 35.0 | -2.0 % | | 39 | 28.3 | 4.0 % | | 40 | 34.0 | -2.3 % | | 41 | 39.6 | -2.9 % | | 42 | 35.3 | -2.2 % | | 43 | 39.6 | -0.7 % | | 44 | 21.4 | 3.4 % | | 45 | 25.2 | 2.6 % | | 46 | 25.5 | -4.1 % | | 47 | 144.0 | -1.4 % | | 48 | 69.2 | -6.2 % | | 49 | 62.1 | -3.9 % | | 50 | 47.4 | -1.6 % | | 51 | 47.4 | -1.3 % | | 52 | 39.6 | -1.1 % | | 53 | 45.0 | -0.6 % | | 54 | 41.4 | -1.1 % | | 55 | 33.6 | -3.4 % | | 56 | 43.9 | -1.0 % | | 57 | 42.4 | -0.7 % | | 58 | 43.9 | -0.6 % | | 59 | 40.4 | -0.9 % | | 60 | 31.0 | -2.3 % | | 61 | 31.6 | -2.2 % | | 62 | 37.1 | -0.6 % | | 63 | 33.0 | 2.0 % | | 64 | 16.7 | 3.7 % | | 65 | 34.0 | -2.4 % | | 66 | 40.9 | 1.2 % | | 67 | 37.1 | -0.9 % | | 68 | 34.6 | -0.5 % | | 69 | 24.3 | -1.5 % | | 70 | 32.4 | 1.6 % | | 71 | 36.0 | -0.3 % | | 72 | 36.4 | -0.9 % | | 73 | 36.7 | 1.3 % | | 74 | 32.7 | 1.6 % | | 75 | 30.8 | 2.8 % | | 76 | 18.5 | 4.4 % | | 77 | 40.9 | -3.7 % | | 78 | 40.4 | -2.1 % | | 79 | 31.9 | -1.7 % | | 80 | 31.0 | 1.1 % | | 81 | 32.7 | -1.0 % | | 82 | 34.0 | -2.6 % | | 83 | 30.3 | 1.7 % | | 84 | 38.3 | -0.4 % | | 85 | 28.6 | -3.2 % | | 86 | 30.5 | 1.2 % | | 87 | 30.8 | 1.0 % | | 88 | 32.4 | 1.0 % | | 89 | 43.9 | -1.5 % | | 90 | 34.6 | 1.0 % | | 91 | 30.5 | 1.0 % | | 92 | 26.5 | -2.0 % | | 93 | 35.0 | 1.0 % | | 94 | 28.1 | -0.3 % | | 95 | 28.1 | 1.0 % | | 96 | 31.9 | -0.3 % | | 97 | 5.8 | 1.0 % | | 98 | 22.8 | -0.6 % | | 99 | 31.0 | 1.7 % | | 100 | 30.3 | -0.4 % | | 101 | 34.3 | -0.2 % | | 102 | 26.5 | 1.0 % | | 103 | 26.1 | -0.6 % | | 104 | 20.2 | 2.0 % | | 105 | 23.5 | 3.2 % | | 106 | 29.8 | -4.0 % | | 107 | 33.3 | 1.7 % | | 108 | 28.1 | -2.6 % | | 109 | 30.5 | -1.8 % | | 110 | 24.0 | 1.7 % | | 111 | 21.7 | 1.8 % | | 112 | 40.0 | -1.4 % | | 113 | 35.0 | 1.0 % | | 114 | 24.7 | 2.3 % | | 115 | 36.7 | -0.2 % | | 116 | 37.9 | 1.8 % | | 117 | 39.6 | -0.9 % | | 118 | 30.8 | 2.0 % | | 119 | 36.7 | -1.6 % | | 120 | 21.6 | 1.0 % | | 121 | 22.9 | 1.0 % | | 122 | 22.9 | -0.9 % | | 123 | 33.0 | 1.2 % | | 124 | 33.3 | 1.0 % | | 125 | 31.9 | -0.2 % | | 126 | 28.3 | -0.2 % | | 127 | 27.7 | -0.1 % | | 128 | 29.0 | 1.0 % | | 129 | 30.5 | -0.5 % | | 130 | 28.8 | 2.0 % | | 131 | 29.8 | -0.4 % | | 132 | 27.7 | -2.0 % | | 133 | 31.9 | -0.4 % | | 134 | 33.0 | -0.4 % | | 135 | 29.3 | 1.7 % | | 136 | 30.3 | 2.0 % | | 137 | 22.8 | 3.2 % | | 138 | 30.0 | -2.6 % | | 139 | 31.0 | -0.6 % | | 140 | 16.7 | 5.3 % | | 141 | 24.8 | -3.2 % | | 142 | 31.3 | 2.6 % | | 143 | 21.1 | 4.3 % | | 144 | 40.9 | -2.3 % | | 145 | 40.0 | -2.1 % | | 146 | 32.1 | 1.0 % | | 147 | 31.9 | -0.4 % | | 148 | 24.8 | 2.7 % | | 149 | 27.9 | -2.0 % | | 150 | 24.3 | 3.2 % | | 148.9 | -96.2 | 1.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Quintana Roo CD0.1 
留言 
