27.4 km | 03:12:29 | 07:01/km日期: 2019-09-05 18:31 - 平均心率: 128 - 卡路里: 1211 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 05'22" / 05'45" / 04'40" / 04'20" / 04'35" / 04'41" / 07'33" / 06'22" / 05'50" / 06'58" / 08'24" / 06'16" / 06'47" / 05'30" / 05'55" / 05'29" / 05'40" / 05'31" / 08'03" / 05'32" / 13'11" / 06'02" / 05'57" / 06'58" / 05'55" / 06'18" / 17'25" / 29'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'00") | 1000 / 1000 |
| 2 | | 05'45" (+01'25") | 1000 / 2000 |
| 3 | | 04'39" (+00'19") | 1000 / 3000 |
| 4 | | 04'20" | 1000 / 4000 |
| 5 | | 04'34" (+00'14") | 1000 / 5000 |
| 6 | | 04'41" (+00'21") | 1000 / 6000 |
| 7 | | 07'32" (+03'12") | 1000 / 7000 |
| 8 | | 06'21" (+02'01") | 1000 / 8000 |
| 9 | | 05'50" (+01'30") | 1000 / 9000 |
| 10 | | 06'57" (+02'37") | 1000 / 10000 |
| 11 | | 08'23" (+04'03") | 1000 / 11000 |
| 12 | | 06'16" (+01'56") | 1000 / 12000 |
| 13 | | 06'47" (+02'27") | 1000 / 13000 |
| 14 | | 05'30" (+01'10") | 1000 / 14000 |
| 15 | | 05'54" (+01'34") | 1000 / 15000 |
| 16 | | 05'28" (+01'08") | 1000 / 16000 |
| 17 | | 05'39" (+01'19") | 1000 / 17000 |
| 18 | | 05'31" (+01'11") | 1000 / 18000 |
| 19 | | 08'02" (+03'42") | 1000 / 19000 |
| 20 | | 05'32" (+01'12") | 1000 / 20000 |
| 21 | | 13'11" (+08'51") | 1000 / 21000 |
| 22 | | 06'01" (+01'41") | 1000 / 22000 |
| 23 | | 05'58" (+01'38") | 1000 / 23000 |
| 24 | | 06'56" (+02'36") | 1000 / 24000 |
| 25 | | 05'55" (+01'35") | 1000 / 25000 |
| 26 | | 06'18" (+01'58") | 1000 / 26000 |
| 27 | | 17'24" (+13'04") | 1000 / 27000 |
| 28 | | 29'41" (+25'21") | 388 / 27388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
701.43 km 
Mizuno WAVE RIDER21 累積 :
1498.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'45" | 00:11'07" |
| 3 | 04'40" | 00:15'47" |
| 4 | 04'20" | 00:20'07" |
| 5 | 04'35" | 00:24'42" |
| 6 | 04'41" | 00:29'23" |
| 7 | 07'33" | 00:36'56" |
| 8 | 06'22" | 00:43'18" |
| 9 | 05'50" | 00:49'08" |
| 10 | 06'58" | 00:56'06" |
| 11 | 08'24" | 01:04'30" |
| 12 | 06'16" | 01:10'46" |
| 13 | 06'47" | 01:17'33" |
| 14 | 05'30" | 01:23'03" |
| 15 | 05'55" | 01:28'58" |
| 16 | 05'29" | 01:34'27" |
| 17 | 05'40" | 01:40'07" |
| 18 | 05'31" | 01:45'38" |
| 19 | 08'03" | 01:53'41" |
| 20 | 05'32" | 01:59'13" |
| 21 | 13'11" | 02:12'24" |
| 22 | 06'02" | 02:18'26" |
| 23 | 05'57" | 02:24'23" |
| 24 | 06'58" | 02:31'21" |
| 25 | 05'55" | 02:37'16" |
| 26 | 06'18" | 02:43'34" |
| 27 | 17'25" | 03:00'59" |
| 27.4 | 29'35" | 03:12'29" |
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