11.0 km | 01:04:35 | 05:51/km日期: 2019-09-04 19:40 - 地點: 崇倫國中繞圈圈 - 天氣: 熱 - 卡路里: 595 Cal - 總步數: 11816 - 平均步頻: 182 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 05'43" / 05'46" / 05'52" / 05'49" / 05'53" / 05'52" / 05'52" / 06'01" / 05'55" / 06'02" / 05'34" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'09") | 1008 / 1008 | 192 / 90 |
2 | | 05'41" (+00'07") | 1005 / 2014 | 193 / 91 |
3 | | 05'51" (+00'17") | 1001 / 3015 | 189 / 90 |
4 | | 05'47" (+00'13") | 1004 / 4019 | 186 / 92 |
5 | | 05'51" (+00'17") | 1004 / 5024 | 181 / 93 |
6 | | 05'53" (+00'19") | 1003 / 6028 | 177 / 95 |
7 | | 05'48" (+00'14") | 1000 / 7028 | 176 / 97 |
8 | | 06'03" (+00'29") | 1004 / 8032 | 173 / 95 |
9 | | 05'53" (+00'19") | 1000 / 9033 | 175 / 96 |
10 | | 06'00" (+00'26") | 1004 / 10038 | 177 / 94 |
11 | | 05'34" | 1008 / 11046 | 192 / 93 |
9月累積里程 :
135.12 km NIKE Zoom Pegasus 33 累積 :
1074.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'46" | 00:11'29" |
3 | 05'52" | 00:17'21" |
4 | 05'49" | 00:23'10" |
5 | 05'53" | 00:29'03" |
6 | 05'52" | 00:34'55" |
7 | 05'52" | 00:40'47" |
8 | 06'01" | 00:46'48" |
9 | 05'55" | 00:52'43" |
10 | 06'02" | 00:58'45" |
11 | 05'34" | 01:04'19" |
11.0 | 10'08" | 01:04'35" |