7.8 km | 00:35:15 | 04:30/km日期: 2019-09-05 22:27 - 平均心率: 164 - 卡路里: 483 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 100% - PM2.5: 良好(11)
Pace: 04'10" / 03'56" / 04'06" / 04'01" / 04'03" / 05'04" / 05'39" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'43") | 398 / 398 |
| 2 | | 04'02" (+00'34") | 411 / 810 |
| 3 | | 04'02" (+00'34") | 409 / 1220 |
| 4 | | 03'56" (+00'28") | 419 / 1639 |
| 5 | | 04'00" (+00'32") | 413 / 2053 |
| 6 | | 04'06" (+00'38") | 410 / 2464 |
| 7 | | 04'01" (+00'33") | 412 / 2876 |
| 8 | | 04'03" (+00'35") | 411 / 3287 |
| 9 | | 03'59" (+00'31") | 419 / 3706 |
| 10 | | 04'07" (+00'39") | 404 / 4111 |
| 11 | | 04'00" (+00'32") | 412 / 4524 |
| 12 | | 03'57" (+00'29") | 418 / 4942 |
| 13 | | 04'00" (+00'32") | 208 / 5150 |
| 14 | | 06'19" (+02'51") | 213 / 5363 |
| 15 | | 03'28" | 206 / 5570 |
| 16 | | 07'34" (+04'06") | 208 / 5778 |
| 17 | | 03'39" (+00'11") | 202 / 5980 |
| 18 | | 07'01" (+03'33") | 212 / 6193 |
| 19 | | 03'30" (+00'02") | 200 / 6393 |
| 20 | | 07'03" (+03'35") | 206 / 6599 |
| 21 | | 03'33" (+00'05") | 200 / 6800 |
| 22 | | 06'56" (+03'28") | 205 / 7006 |
| 23 | | 03'30" (+00'02") | 204 / 7210 |
| 24 | | 06'50" (+03'22") | 209 / 7419 |
| 25 | | 03'29" (+00'01") | 205 / 7625 |
| 26 | | 06'51" (+03'23") | 207 / 7832 |
T配課表:
5K+200m*6(P101", R200m/90")
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 :
250.79 km 
ASICS TJR071 累積 :
595.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 03'56" | 00:08'06" |
| 3 | 04'06" | 00:12'12" |
| 4 | 04'01" | 00:16'13" |
| 5 | 04'03" | 00:20'16" |
| 6 | 05'04" | 00:25'20" |
| 7 | 05'39" | 00:30'59" |
| 7.8 | 05'08" | 00:35'16" |
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