16.2 km | 01:29:01 | 05:29/km日期: 2019-09-04 19:00 - 平均心率: 143 - 卡路里: 995 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'48" / 05'49" / 05'36" / 05'35" / 05'47" / 05'17" / 05'23" / 05'23" / 05'35" / 05'31" / 05'24" / 05'17" / 05'46" / 05'16" / 04'56" / 05'31" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'51") | 1000 / 1000 |
| 2 | | 05'49" (+00'53") | 1000 / 2000 |
| 3 | | 05'35" (+00'39") | 1000 / 3000 |
| 4 | | 05'35" (+00'39") | 1000 / 4000 |
| 5 | | 05'46" (+00'50") | 1000 / 5000 |
| 6 | | 05'16" (+00'20") | 1000 / 6000 |
| 7 | | 05'23" (+00'27") | 1000 / 7000 |
| 8 | | 05'23" (+00'27") | 1000 / 8000 |
| 9 | | 05'34" (+00'38") | 1000 / 9000 |
| 10 | | 05'31" (+00'35") | 1000 / 10000 |
| 11 | | 05'23" (+00'27") | 1000 / 11000 |
| 12 | | 05'17" (+00'21") | 1000 / 12000 |
| 13 | | 05'45" (+00'49") | 1000 / 13000 |
| 14 | | 05'16" (+00'20") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 05'30" (+00'34") | 1000 / 16000 |
| 17 | | 05'28" (+00'32") | 203 / 16203 |
Recovery run 體感E
Focus on running form!
該買心率帶了⋯⋯(˶‾᷄ ⁻̫ ‾᷅˵)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
257.76 km 
Adidas Adizero boost Boston靛藍橘 累積 :
688.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'49" | 00:11'37" |
| 3 | 05'36" | 00:17'13" |
| 4 | 05'35" | 00:22'48" |
| 5 | 05'47" | 00:28'35" |
| 6 | 05'17" | 00:33'52" |
| 7 | 05'23" | 00:39'15" |
| 8 | 05'23" | 00:44'38" |
| 9 | 05'35" | 00:50'13" |
| 10 | 05'31" | 00:55'44" |
| 11 | 05'24" | 01:01'08" |
| 12 | 05'17" | 01:06'25" |
| 13 | 05'46" | 01:12'11" |
| 14 | 05'16" | 01:17'27" |
| 15 | 04'56" | 01:22'23" |
| 16 | 05'31" | 01:27'54" |
| 16.2 | 05'28" | 01:29'01" |
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