9.5 km | 00:51:22 | 05:24/km日期: 2014-07-08 05:12 - 地點: 成大自強校區 - 卡路里: 581 Cal - 溫度: 28°C - 濕度: 87%
Pace: 05'36" / 05'54" / 05'38" / 05'36" / 05'28" / 05'21" / 05'14" / 05'02" / 05'10" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'33") | 1000 / 1000 |
| 2 | | 05'53" (+00'51") | 1000 / 2000 |
| 3 | | 05'37" (+00'35") | 1000 / 3000 |
| 4 | | 05'36" (+00'34") | 1000 / 4000 |
| 5 | | 05'27" (+00'25") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 1000 / 9000 |
| 10 | | 04'52" | 492 / 9492 |
7月累積里程 :
232.19 km 
Mizuno wave spacer dyna 累積 :
799.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'54" | 00:11'30" |
| 3 | 05'38" | 00:17'08" |
| 4 | 05'36" | 00:22'44" |
| 5 | 05'28" | 00:28'12" |
| 6 | 05'21" | 00:33'33" |
| 7 | 05'14" | 00:38'47" |
| 8 | 05'02" | 00:43'49" |
| 9 | 05'10" | 00:48'59" |
| 9.5 | 04'52" | 00:51'23" |
25395.4 km | 
53.4 km
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