17.9 km | 01:37:36 | 05:27/km日期: 2014-07-07 20:09 - 卡路里: 931 Cal - 溫度: 31°C - 濕度: 73%
Pace: 05'29" / 05'17" / 05'13" / 05'14" / 05'18" / 05'15" / 05'19" / 05'15" / 05'09" / 05'15" / 12'52" / 06'09" / 05'58" / 05'55" / 05'53" / 05'49" / 05'42" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'21") | 1000 / 1000 |
| 2 | | 05'17" (+00'09") | 1000 / 2000 |
| 3 | | 05'12" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 05'43" (+00'35") | 1000 / 11000 |
| 12 | | 06'08" (+01'00") | 1000 / 12000 |
| 13 | | 05'57" (+00'49") | 1000 / 13000 |
| 14 | | 05'55" (+00'47") | 1000 / 14000 |
| 15 | | 05'52" (+00'44") | 1000 / 15000 |
| 16 | | 05'49" (+00'41") | 1000 / 16000 |
| 17 | | 05'42" (+00'34") | 1000 / 17000 |
| 18 | | 04'16" | 868 / 17868 |
7月累積里程 : 212.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'13" | 00:15'59" |
| 4 | 05'14" | 00:21'13" |
| 5 | 05'18" | 00:26'31" |
| 6 | 05'15" | 00:31'46" |
| 7 | 05'19" | 00:37'05" |
| 8 | 05'15" | 00:42'20" |
| 9 | 05'09" | 00:47'29" |
| 10 | 05'15" | 00:52'44" |
| 11 | 12'52" | 01:05'36" |
| 12 | 06'09" | 01:11'45" |
| 13 | 05'58" | 01:17'43" |
| 14 | 05'55" | 01:23'38" |
| 15 | 05'53" | 01:29'31" |
| 16 | 05'49" | 01:35'20" |
| 17 | 05'42" | 01:41'02" |
| 17.9 | 04'16" | 01:44'45" |
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