23.0 km | 02:44:03 | 07:07/km日期: 2019-09-01 16:26 - 平均心率: 146 - 卡路里: 1641 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(<2)
Pace: 07'25" / 06'57" / 07'07" / 07'51" / 06'42" / 07'10" / 07'11" / 06'44" / 07'39" / 06'39" / 06'38" / 07'32" / 06'32" / 06'42" / 09'19" / 06'52" / 06'42" / 08'07" / 06'47" / 06'34" / 06'36" / 07'40" / 06'35" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'53") | 1000 / 1000 |
| 2 | | 06'56" (+00'24") | 1000 / 2000 |
| 3 | | 07'07" (+00'35") | 1000 / 3000 |
| 4 | | 07'50" (+01'18") | 1000 / 4000 |
| 5 | | 06'42" (+00'10") | 1000 / 5000 |
| 6 | | 07'10" (+00'38") | 1000 / 6000 |
| 7 | | 07'10" (+00'38") | 1000 / 7000 |
| 8 | | 06'44" (+00'12") | 1000 / 8000 |
| 9 | | 07'39" (+01'07") | 1000 / 9000 |
| 10 | | 06'37" (+00'05") | 1000 / 10000 |
| 11 | | 06'38" (+00'06") | 1000 / 11000 |
| 12 | | 07'31" (+00'59") | 1000 / 12000 |
| 13 | | 06'32" | 1000 / 13000 |
| 14 | | 06'41" (+00'09") | 1000 / 14000 |
| 15 | | 09'19" (+02'47") | 1000 / 15000 |
| 16 | | 06'51" (+00'19") | 1000 / 16000 |
| 17 | | 06'42" (+00'10") | 1000 / 17000 |
| 18 | | 08'06" (+01'34") | 1000 / 18000 |
| 19 | | 06'47" (+00'15") | 1000 / 19000 |
| 20 | | 06'34" (+00'02") | 1000 / 20000 |
| 21 | | 06'36" (+00'04") | 1000 / 21000 |
| 22 | | 07'39" (+01'07") | 1000 / 22000 |
| 23 | | 06'34" (+00'02") | 1000 / 23000 |
| 24 | | 07'09" (+00'37") | 7 / 23007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 191.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'57" | 00:14'22" |
| 3 | 07'07" | 00:21'29" |
| 4 | 07'51" | 00:29'20" |
| 5 | 06'42" | 00:36'02" |
| 6 | 07'10" | 00:43'12" |
| 7 | 07'11" | 00:50'23" |
| 8 | 06'44" | 00:57'07" |
| 9 | 07'39" | 01:04'46" |
| 10 | 06'39" | 01:11'25" |
| 11 | 06'38" | 01:18'03" |
| 12 | 07'32" | 01:25'35" |
| 13 | 06'32" | 01:32'07" |
| 14 | 06'42" | 01:38'49" |
| 15 | 09'19" | 01:48'08" |
| 16 | 06'52" | 01:55'00" |
| 17 | 06'42" | 02:01'42" |
| 18 | 08'07" | 02:09'49" |
| 19 | 06'47" | 02:16'36" |
| 20 | 06'34" | 02:23'10" |
| 21 | 06'36" | 02:29'46" |
| 22 | 07'40" | 02:37'26" |
| 23 | 06'35" | 02:44'01" |
| 23.0 | 07'00" | 02:44'04" |
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