20.1 km | 02:37:02 | 07:48/km日期: 2019-08-25 07:39 - 總爬升: 532 m - 卡路里: 904 Cal - 總步數: 25962 - 平均步頻: 165 - 平均步幅: 77 cm
Pace: 07'32" / 07'45" / 07'38" / 07'15" / 07'11" / 07'38" / 07'23" / 07'37" / 07'36" / 07'31" / 08'42" / 08'47" / 08'18" / 08'06" / 08'15" / 08'12" / 07'35" / 07'50" / 07'36" / 04'23" / 46'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+01'43") | 1000 / 1000 | 172 / 76 |
| 2 | | 07'48" (+01'59") | 1000 / 2001 | 169 / 75 |
| 3 | | 07'37" (+01'48") | 1000 / 3002 | 170 / 77 |
| 4 | | 07'19" (+01'30") | 1000 / 4002 | 167 / 81 |
| 5 | | 07'10" (+01'21") | 1004 / 5006 | 168 / 82 |
| 6 | | 08'05" (+02'16") | 1000 / 6006 | 174 / 71 |
| 7 | | 07'28" (+01'39") | 1000 / 7007 | 164 / 81 |
| 8 | | 07'43" (+01'54") | 1000 / 8008 | 163 / 78 |
| 9 | | 07'39" (+01'50") | 1000 / 9008 | 164 / 79 |
| 10 | | 07'36" (+01'47") | 1002 / 10010 | 162 / 80 |
| 11 | | 09'09" (+03'20") | 1000 / 11011 | 164 / 66 |
| 12 | | 08'42" (+02'53") | 1001 / 12013 | 161 / 70 |
| 13 | | 08'35" (+02'46") | 1000 / 13014 | 160 / 72 |
| 14 | | 08'16" (+02'27") | 1000 / 14015 | 160 / 75 |
| 15 | | 08'45" (+02'56") | 1000 / 15015 | 163 / 69 |
| 16 | | 07'54" (+02'05") | 1001 / 16016 | 168 / 75 |
| 17 | | 07'35" (+01'46") | 1000 / 17016 | 163 / 80 |
| 18 | | 08'02" (+02'13") | 1002 / 18018 | 160 / 77 |
| 19 | | 07'27" (+01'38") | 1001 / 19020 | 162 / 82 |
| 20 | | 05'49" | 1023 / 20043 | 163 / 104 |
| 21 | | 08'01" (+02'12") | 45 / 20089 | 174 / 71 |
8月累積里程 : 182.21 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'45" | 00:15'17" |
| 3 | 07'38" | 00:22'55" |
| 4 | 07'15" | 00:30'10" |
| 5 | 07'11" | 00:37'21" |
| 6 | 07'38" | 00:44'59" |
| 7 | 07'23" | 00:52'22" |
| 8 | 07'37" | 00:59'59" |
| 9 | 07'36" | 01:07'35" |
| 10 | 07'31" | 01:15'06" |
| 11 | 08'42" | 01:23'48" |
| 12 | 08'47" | 01:32'35" |
| 13 | 08'18" | 01:40'53" |
| 14 | 08'06" | 01:48'59" |
| 15 | 08'15" | 01:57'14" |
| 16 | 08'12" | 02:05'26" |
| 17 | 07'35" | 02:13'01" |
| 18 | 07'50" | 02:20'51" |
| 19 | 07'36" | 02:28'27" |
| 20 | 04'23" | 02:32'50" |
| 20.1 | 46'40" | 02:37'02" |
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