|  全馬 | 05:16:18 | 07:29/km | 第172馬| 官方成績 | | 日期 | 2019-09-01 | | 成績 | 05:16:18 | | 總名次 | 201 / 860 | | 分組名次 | 70 / 245 | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'19" | 01:11'46" (+00'49") | | 00:39'27" (+07'08") | | 00:36'57" (+04'38") | 01:10'57" | | 00:34'00" (+01'41") | | 00:36'33" (+04'14") | 01:11'34" (+00'37") | | 00:35'01" (+02'42") | | 00:41'35" (+09'16") | 01:16'57" (+06'00") | | 00:35'22" (+03'03") | |
日期: 2019-09-01 06:32 - 總爬升: 986 m - 地點: 石門水庫 - 天氣: 火熱的艷陽天 - 平均心率: 139 - 卡路里: 2935 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+00'51") | 1000 / 1000 | | 2 | | 06'22" (+00'35") | 1000 / 2000 | | 3 | | 06'17" (+00'30") | 1000 / 3000 | | 4 | | 06'59" (+01'12") | 1000 / 4000 | | 5 | | 06'00" (+00'13") | 1000 / 5000 |
| 6 | | 06'08" (+00'21") | 1000 / 6000 | | 7 | | 06'02" (+00'15") | 1000 / 7000 | | 8 | | 11'59" (+06'12") | 1000 / 8000 | | 9 | | 06'47" (+01'00") | 1000 / 9000 | | 10 | | 08'28" (+02'41") | 1000 / 10000 | | 11 | | 07'00" (+01'13") | 1000 / 11000 | | 12 | | 09'04" (+03'17") | 1000 / 12000 | | 13 | | 06'26" (+00'39") | 1000 / 13000 | | 14 | | 08'37" (+02'50") | 1000 / 14000 | | 15 | | 05'47" | 1000 / 15000 | | 16 | | 07'38" (+01'51") | 1000 / 16000 | | 17 | | 05'57" (+00'10") | 1000 / 17000 | | 18 | | 07'42" (+01'55") | 1000 / 18000 | | 19 | | 06'49" (+01'02") | 1000 / 19000 | | 20 | | 05'52" (+00'05") | 1000 / 20000 | | 21 | | 06'04" (+00'17") | 1000 / 21000 | | 22 | | 09'47" (+04'00") | 1000 / 22000 | | 23 | | 07'30" (+01'43") | 1000 / 23000 | | 24 | | 06'51" (+01'04") | 1000 / 24000 | | 25 | | 06'19" (+00'32") | 1000 / 25000 | | 26 | | 06'42" (+00'55") | 1000 / 26000 | | 27 | | 08'40" (+02'53") | 1000 / 27000 | | 28 | | 06'34" (+00'47") | 1000 / 28000 | | 29 | | 06'26" (+00'39") | 1000 / 29000 | | 30 | | 06'37" (+00'50") | 1000 / 30000 | | 31 | | 10'25" (+04'38") | 1000 / 31000 | | 32 | | 06'13" (+00'26") | 1000 / 32000 | | 33 | | 09'22" (+03'35") | 1000 / 33000 | | 34 | | 07'14" (+01'27") | 1000 / 34000 | | 35 | | 08'18" (+02'31") | 1000 / 35000 | | 36 | | 06'32" (+00'45") | 1000 / 36000 | | 37 | | 08'35" (+02'48") | 1000 / 37000 | | 38 | | 05'50" (+00'03") | 1000 / 38000 | | 39 | | 08'32" (+02'45") | 1000 / 39000 | | 40 | | 05'50" (+00'03") | 1000 / 40000 | | 41 | | 09'58" (+04'11") | 1000 / 41000 | | 42 | | 05'56" (+00'09") | 1000 / 42000 | | 43 | | 06'55" (+01'08") | 1000 / 43000 |
賽前宣言: 大家加油！ 賽後評分: 真的很熱！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 175.05 km  Mizuno WAVE RIDER 22 黑 累積 : 1300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'23" | 00:13'01" | | 3 | 06'18" | 00:19'19" | | 4 | 06'59" | 00:26'18" | | 5 | 06'01" | 00:32'19" | | 6 | 06'09" | 00:38'28" | | 7 | 06'03" | 00:44'31" | | 8 | 11'59" | 00:56'30" | | 9 | 06'48" | 01:03'18" | | 10 | 08'28" | 01:11'46" | | 11 | 07'01" | 01:18'47" | | 12 | 09'05" | 01:27'52" | | 13 | 06'26" | 01:34'18" | | 14 | 08'38" | 01:42'56" | | 15 | 05'47" | 01:48'43" | | 16 | 07'39" | 01:56'22" | | 17 | 05'57" | 02:02'19" | | 18 | 07'42" | 02:10'01" | | 19 | 06'49" | 02:16'50" | | 20 | 05'53" | 02:22'43" | | 21 | 06'05" | 02:28'48" | | 22 | 09'47" | 02:38'35" | | 23 | 07'30" | 02:46'05" | | 24 | 06'52" | 02:52'57" | | 25 | 06'19" | 02:59'16" | | 26 | 06'42" | 03:05'58" | | 27 | 08'41" | 03:14'39" | | 28 | 06'35" | 03:21'14" | | 29 | 06'26" | 03:27'40" | | 30 | 06'37" | 03:34'17" | | 31 | 10'26" | 03:44'43" | | 32 | 06'13" | 03:50'56" | | 33 | 09'23" | 04:00'19" | | 34 | 07'14" | 04:07'33" | | 35 | 08'19" | 04:15'52" | | 36 | 06'33" | 04:22'25" | | 37 | 08'35" | 04:31'00" | | 38 | 05'51" | 04:36'51" | | 39 | 08'33" | 04:45'24" | | 40 | 05'50" | 04:51'14" | | 41 | 09'59" | 05:01'13" | | 42 | 05'57" | 05:07'10" | | 43 | 06'55" | 05:14'05" | | 43.4 | 05'39" | 05:16'18" |
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