10.3 km | 01:33:45 | 09:04/km日期: 2019-09-01 05:40 - 平均心率: 132 - 卡路里: 791 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 06'44" / 06'15" / 06'38" / 06'33" / 06'32" / 07'59" / 07'29" / 07'16" / 09'20" / 17'49" / 54'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'29") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'37" (+00'22") | 1000 / 3000 |
| 4 | | 06'32" (+00'17") | 1000 / 4000 |
| 5 | | 06'31" (+00'16") | 1000 / 5000 |
| 6 | | 06'50" (+00'35") | 1000 / 6000 |
| 7 | | 07'28" (+01'13") | 1000 / 7000 |
| 8 | | 07'16" (+01'01") | 1000 / 8000 |
| 9 | | 09'19" (+03'04") | 1000 / 9000 |
| 10 | | 17'48" (+11'33") | 1000 / 10000 |
| 11 | | 36'31" (+30'16") | 337 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 232.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'15" | 00:12'59" |
| 3 | 06'38" | 00:19'37" |
| 4 | 06'33" | 00:26'10" |
| 5 | 06'32" | 00:32'42" |
| 6 | 07'59" | 00:40'41" |
| 7 | 07'29" | 00:48'10" |
| 8 | 07'16" | 00:55'26" |
| 9 | 09'20" | 01:04'46" |
| 10 | 17'49" | 01:22'35" |
| 10.3 | 54'33" | 01:41'01" |
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