12.0 km | 01:20:23 | 06:41/km日期: 2019-08-16 10:54 - 總爬升: 109 m - 平均心率: 135 - 卡路里: 664 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'40" / 06'29" / 05'57" / 05'52" / 07'01" / 06'00" / 10'40" / 05'58" / 10'51" / 06'15" / 06'11" / 08'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'49") | 1000 / 1000 |
| 2 | | 06'28" (+00'37") | 1000 / 2000 |
| 3 | | 05'57" (+00'06") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 07'01" (+01'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'08") | 1000 / 6000 |
| 7 | | 06'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'57" (+00'06") | 1000 / 8000 |
| 9 | | 09'42" (+03'51") | 1000 / 9000 |
| 10 | | 06'15" (+00'24") | 1000 / 10000 |
| 11 | | 06'10" (+00'19") | 1000 / 11000 |
| 12 | | 08'09" (+02'18") | 1000 / 12000 |
| 13 | | 59'48" (+53'57") | 0 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 80.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 05'57" | 00:19'06" |
| 4 | 05'52" | 00:24'58" |
| 5 | 07'01" | 00:31'59" |
| 6 | 06'00" | 00:37'59" |
| 7 | 10'40" | 00:48'39" |
| 8 | 05'58" | 00:54'37" |
| 9 | 10'51" | 01:05'28" |
| 10 | 06'15" | 01:11'43" |
| 11 | 06'11" | 01:17'54" |
| 12 | 08'09" | 01:26'03" |
| 12.0 | 70'25" | 01:26'06" |
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