21.1 km | 02:43:26 | 07:45/km日期: 2019-08-31 05:39 - 總爬升: 245 m - 平均心率: 120 - 卡路里: 991 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'36" / 05'33" / 05'21" / 05'30" / 05'24" / 05'28" / 05'21" / 05'46" / 06'06" / 06'24" / 06'36" / 13'20" / 11'08" / 07'05" / 06'46" / 06'35" / 11'45" / 15'31" / 12'42" / 11'15" / 08'23" / 212'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'15") | 1000 / 1000 |
| 2 | | 05'33" (+00'13") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'30" (+00'10") | 1000 / 4000 |
| 5 | | 05'23" (+00'03") | 1000 / 5000 |
| 6 | | 05'27" (+00'07") | 1000 / 6000 |
| 7 | | 05'21" (+00'01") | 1000 / 7000 |
| 8 | | 05'46" (+00'26") | 1000 / 8000 |
| 9 | | 06'05" (+00'45") | 1000 / 9000 |
| 10 | | 06'23" (+01'03") | 1000 / 10000 |
| 11 | | 06'36" (+01'16") | 1000 / 11000 |
| 12 | | 11'30" (+06'10") | 1000 / 12000 |
| 13 | | 09'57" (+04'37") | 1000 / 13000 |
| 14 | | 07'04" (+01'44") | 1000 / 14000 |
| 15 | | 06'45" (+01'25") | 1000 / 15000 |
| 16 | | 06'34" (+01'14") | 1000 / 16000 |
| 17 | | 11'44" (+06'24") | 1000 / 17000 |
| 18 | | 12'23" (+07'03") | 1000 / 18000 |
| 19 | | 12'42" (+07'22") | 1000 / 19000 |
| 20 | | 11'14" (+05'54") | 1000 / 20000 |
| 21 | | 08'22" (+03'02") | 1000 / 21000 |
| 22 | | 16'49" (+11'29") | 59 / 21059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 346.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'33" | 00:12'09" |
| 3 | 05'21" | 00:17'30" |
| 4 | 05'30" | 00:23'00" |
| 5 | 05'24" | 00:28'24" |
| 6 | 05'28" | 00:33'52" |
| 7 | 05'21" | 00:39'13" |
| 8 | 05'46" | 00:44'59" |
| 9 | 06'06" | 00:51'05" |
| 10 | 06'24" | 00:57'29" |
| 11 | 06'36" | 01:04'05" |
| 12 | 13'20" | 01:17'25" |
| 13 | 11'08" | 01:28'33" |
| 14 | 07'05" | 01:35'38" |
| 15 | 06'46" | 01:42'24" |
| 16 | 06'35" | 01:48'59" |
| 17 | 11'45" | 02:00'44" |
| 18 | 15'31" | 02:16'15" |
| 19 | 12'42" | 02:28'57" |
| 20 | 11'15" | 02:40'12" |
| 21 | 08'23" | 02:48'35" |
| 21.1 | 210'15" | 03:01'09" |
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