20.3 km | 01:52:24 | 05:32/km日期: 2019-08-30 17:56 - 地點: 潭雅神自行車道 - 天氣: 毛毛雨沒雨 - 平均心率: 157 - 卡路里: 777 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'24" / 05'19" / 08'26" / 05'27" / 07'37" / 05'57" / 05'27" / 05'25" / 05'51" / 05'32" / 05'24" / 05'11" / 05'37" / 05'46" / 06'08" / 08'01" / 05'29" / 06'30" / 05'51" / 05'45" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'13") | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'46" (+00'35") | 1000 / 3000 |
| 4 | | 05'26" (+00'15") | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'24" (+00'13") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'25") | 1000 / 9000 |
| 10 | | 05'32" (+00'21") | 1000 / 10000 |
| 11 | | 05'23" (+00'12") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'36" (+00'25") | 1000 / 13000 |
| 14 | | 05'32" (+00'21") | 1000 / 14000 |
| 15 | | 05'33" (+00'22") | 1000 / 15000 |
| 16 | | 05'45" (+00'34") | 1000 / 16000 |
| 17 | | 05'28" (+00'17") | 1000 / 17000 |
| 18 | | 05'54" (+00'43") | 1000 / 18000 |
| 19 | | 05'42" (+00'31") | 1000 / 19000 |
| 20 | | 05'44" (+00'33") | 1000 / 20000 |
| 21 | | 05'53" (+00'42") | 302 / 20302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
401.85 km 
MIZUNO WAVE HITOGAMI 2 累積 :
1403.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 08'26" | 00:19'09" |
| 4 | 05'27" | 00:24'36" |
| 5 | 07'37" | 00:32'13" |
| 6 | 05'57" | 00:38'10" |
| 7 | 05'27" | 00:43'37" |
| 8 | 05'25" | 00:49'02" |
| 9 | 05'51" | 00:54'53" |
| 10 | 05'32" | 01:00'25" |
| 11 | 05'24" | 01:05'49" |
| 12 | 05'11" | 01:11'00" |
| 13 | 05'37" | 01:16'37" |
| 14 | 05'46" | 01:22'23" |
| 15 | 06'08" | 01:28'31" |
| 16 | 08'01" | 01:36'32" |
| 17 | 05'29" | 01:42'01" |
| 18 | 06'30" | 01:48'31" |
| 19 | 05'51" | 01:54'22" |
| 20 | 05'45" | 02:00'07" |
| 20.3 | 09'48" | 02:03'05" |
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