21.3 km | 02:48:19 | 07:54/km日期: 2019-08-31 05:38 - 總爬升: 101 m - 平均心率: 125 - 卡路里: 1286 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 07'01" / 05'33" / 05'20" / 05'28" / 05'25" / 05'26" / 05'22" / 05'45" / 06'05" / 06'24" / 06'39" / 11'27" / 11'54" / 07'07" / 06'52" / 06'37" / 10'46" / 13'43" / 12'36" / 11'55" / 08'15" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'42") | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'28" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'06") | 1000 / 5000 |
| 6 | | 05'25" (+00'06") | 1000 / 6000 |
| 7 | | 05'22" (+00'03") | 1000 / 7000 |
| 8 | | 05'45" (+00'26") | 1000 / 8000 |
| 9 | | 06'04" (+00'45") | 1000 / 9000 |
| 10 | | 06'24" (+01'05") | 1000 / 10000 |
| 11 | | 06'38" (+01'19") | 1000 / 11000 |
| 12 | | 11'27" (+06'08") | 1000 / 12000 |
| 13 | | 11'53" (+06'34") | 1000 / 13000 |
| 14 | | 07'06" (+01'47") | 1000 / 14000 |
| 15 | | 06'52" (+01'33") | 1000 / 15000 |
| 16 | | 06'37" (+01'18") | 1000 / 16000 |
| 17 | | 10'45" (+05'26") | 1000 / 17000 |
| 18 | | 13'42" (+08'23") | 1000 / 18000 |
| 19 | | 12'35" (+07'16") | 1000 / 19000 |
| 20 | | 11'55" (+06'36") | 1000 / 20000 |
| 21 | | 08'15" (+02'56") | 1000 / 21000 |
| 22 | | 09'53" (+04'34") | 268 / 21268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
332.44 km 
母子鱷魚 Y拖二代（1） 累積 :
1500.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'33" | 00:12'34" |
| 3 | 05'20" | 00:17'54" |
| 4 | 05'28" | 00:23'22" |
| 5 | 05'25" | 00:28'47" |
| 6 | 05'26" | 00:34'13" |
| 7 | 05'22" | 00:39'35" |
| 8 | 05'45" | 00:45'20" |
| 9 | 06'05" | 00:51'25" |
| 10 | 06'24" | 00:57'49" |
| 11 | 06'39" | 01:04'28" |
| 12 | 11'27" | 01:15'55" |
| 13 | 11'54" | 01:27'49" |
| 14 | 07'07" | 01:34'56" |
| 15 | 06'52" | 01:41'48" |
| 16 | 06'37" | 01:48'25" |
| 17 | 10'46" | 01:59'11" |
| 18 | 13'43" | 02:12'54" |
| 19 | 12'36" | 02:25'30" |
| 20 | 11'55" | 02:37'25" |
| 21 | 08'15" | 02:45'40" |
| 21.3 | 09'52" | 02:48'19" |
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