26.6 km | 02:37:57 | 05:56/km日期: 2019-08-26 05:58 - 平均心率: 156 - 卡路里: 1799 Cal - 平均步頻: 166
Pace: 06'10" / 06'01" / 05'40" / 05'40" / 05'47" / 06'03" / 05'47" / 05'45" / 06'00" / 06'11" / 05'41" / 06'10" / 05'45" / 05'53" / 08'40" / 05'52" / 05'45" / 06'02" / 05'38" / 05'42" / 05'54" / 05'43" / 05'28" / 05'57" / 05'37" / 05'47" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'39") | 1000 / 1000 |
| 2 | | 06'00" (+00'29") | 1000 / 2000 |
| 3 | | 05'39" (+00'08") | 1000 / 3000 |
| 4 | | 05'40" (+00'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 06'03" (+00'32") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 06'00" (+00'29") | 1000 / 9000 |
| 10 | | 06'10" (+00'39") | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 1000 / 11000 |
| 12 | | 06'10" (+00'39") | 1000 / 12000 |
| 13 | | 05'45" (+00'14") | 1000 / 13000 |
| 14 | | 05'53" (+00'22") | 1000 / 14000 |
| 15 | | 08'39" (+03'08") | 1000 / 15000 |
| 16 | | 05'49" (+00'18") | 1000 / 16000 |
| 17 | | 05'47" (+00'16") | 1000 / 17000 |
| 18 | | 06'01" (+00'30") | 1000 / 18000 |
| 19 | | 05'38" (+00'07") | 1000 / 19000 |
| 20 | | 05'42" (+00'11") | 1000 / 20000 |
| 21 | | 05'54" (+00'23") | 1000 / 21000 |
| 22 | | 05'39" (+00'08") | 1000 / 22000 |
| 23 | | 05'31" | 1000 / 23000 |
| 24 | | 05'56" (+00'25") | 1000 / 24000 |
| 25 | | 05'37" (+00'06") | 1000 / 25000 |
| 26 | | 05'47" (+00'16") | 1000 / 26000 |
| 27 | | 05'47" (+00'16") | 571 / 26571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 134.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 05'40" | 00:17'51" |
| 4 | 05'40" | 00:23'31" |
| 5 | 05'47" | 00:29'18" |
| 6 | 06'03" | 00:35'21" |
| 7 | 05'47" | 00:41'08" |
| 8 | 05'45" | 00:46'53" |
| 9 | 06'00" | 00:52'53" |
| 10 | 06'11" | 00:59'04" |
| 11 | 05'41" | 01:04'45" |
| 12 | 06'10" | 01:10'55" |
| 13 | 05'45" | 01:16'40" |
| 14 | 05'53" | 01:22'33" |
| 15 | 08'40" | 01:31'13" |
| 16 | 05'52" | 01:37'05" |
| 17 | 05'45" | 01:42'50" |
| 18 | 06'02" | 01:48'52" |
| 19 | 05'38" | 01:54'30" |
| 20 | 05'42" | 02:00'12" |
| 21 | 05'54" | 02:06'06" |
| 22 | 05'43" | 02:11'49" |
| 23 | 05'28" | 02:17'17" |
| 24 | 05'57" | 02:23'14" |
| 25 | 05'37" | 02:28'51" |
| 26 | 05'47" | 02:34'38" |
| 26.6 | 05'48" | 02:37'57" |
留言 
展開計圈分析
