11.8 km | 01:33:54 | 07:56/km日期: 2019-08-30 18:19 - 平均心率: 109 - 卡路里: 855 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 06'57" / 06'29" / 06'10" / 06'02" / 05'53" / 11'59" / 13'50" / 09'49" / 06'42" / 08'17" / 06'38" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'03") | 1000 / 1000 |
| 2 | | 06'28" (+00'35") | 1000 / 2000 |
| 3 | | 06'09" (+00'16") | 1000 / 3000 |
| 4 | | 06'01" (+00'08") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 11'59" (+06'06") | 1000 / 6000 |
| 7 | | 13'50" (+07'57") | 1000 / 7000 |
| 8 | | 09'49" (+03'56") | 1000 / 8000 |
| 9 | | 06'41" (+00'48") | 1000 / 9000 |
| 10 | | 08'16" (+02'23") | 1000 / 10000 |
| 11 | | 06'38" (+00'45") | 1000 / 11000 |
| 12 | | 06'17" (+00'24") | 817 / 11817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 147.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'29" | 00:13'26" |
| 3 | 06'10" | 00:19'36" |
| 4 | 06'02" | 00:25'38" |
| 5 | 05'53" | 00:31'31" |
| 6 | 11'59" | 00:43'30" |
| 7 | 13'50" | 00:57'20" |
| 8 | 09'49" | 01:07'09" |
| 9 | 06'42" | 01:13'51" |
| 10 | 08'17" | 01:22'08" |
| 11 | 06'38" | 01:28'46" |
| 11.8 | 06'16" | 01:33'54" |
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