13.5 km | 01:50:01 | 08:07/km日期: 2019-08-26 21:48 - 總爬升: 206 m - 平均心率: 151 - 踏頻: 81 - 卡路里: 1335 Cal - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 07'23" / 07'18" / 07'58" / 07'30" / 07'48" / 07'50" / 07'58" / 07'50" / 07'59" / 08'17" / 08'19" / 11'48" / 09'33" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'04") | 1000 / 1000 |
| 2 | | 07'18" | 1000 / 2000 |
| 3 | | 07'57" (+00'39") | 1000 / 3000 |
| 4 | | 07'30" (+00'12") | 1000 / 4000 |
| 5 | | 07'47" (+00'29") | 1000 / 5000 |
| 6 | | 07'50" (+00'32") | 1000 / 6000 |
| 7 | | 07'40" (+00'22") | 1000 / 7000 |
| 8 | | 07'49" (+00'31") | 1000 / 8000 |
| 9 | | 07'59" (+00'41") | 1000 / 9000 |
| 10 | | 08'16" (+00'58") | 1000 / 10000 |
| 11 | | 08'18" (+01'00") | 1000 / 11000 |
| 12 | | 09'31" (+02'13") | 1000 / 12000 |
| 13 | | 09'32" (+02'14") | 1000 / 13000 |
| 14 | | 09'40" (+02'22") | 525 / 13525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 90.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'18" | 00:14'41" |
| 3 | 07'58" | 00:22'39" |
| 4 | 07'30" | 00:30'09" |
| 5 | 07'48" | 00:37'57" |
| 6 | 07'50" | 00:45'47" |
| 7 | 07'58" | 00:53'45" |
| 8 | 07'50" | 01:01'35" |
| 9 | 07'59" | 01:09'34" |
| 10 | 08'17" | 01:17'51" |
| 11 | 08'19" | 01:26'10" |
| 12 | 11'48" | 01:37'58" |
| 13 | 09'33" | 01:47'31" |
| 13.5 | 09'55" | 01:52'44" |
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