21.1 km | 01:56:20 | 05:30/km日期: 2019-08-24 06:30 - 平均心率: 167 - 卡路里: 1344 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 05'36" / 05'32" / 05'33" / 05'28" / 05'28" / 05'26" / 05'41" / 05'26" / 05'31" / 05'31" / 05'26" / 05'56" / 05'23" / 05'25" / 05'27" / 05'31" / 05'40" / 05'34" / 05'44" / 05'25" / 05'04" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'31") | 1000 / 1000 |
| 2 | | 05'32" (+00'28") | 1000 / 2000 |
| 3 | | 05'33" (+00'29") | 1000 / 3000 |
| 4 | | 05'27" (+00'23") | 1000 / 4000 |
| 5 | | 05'27" (+00'23") | 1000 / 5000 |
| 6 | | 05'25" (+00'21") | 1000 / 6000 |
| 7 | | 05'41" (+00'37") | 1000 / 7000 |
| 8 | | 05'26" (+00'22") | 1000 / 8000 |
| 9 | | 05'31" (+00'27") | 1000 / 9000 |
| 10 | | 05'30" (+00'26") | 1000 / 10000 |
| 11 | | 05'25" (+00'21") | 1000 / 11000 |
| 12 | | 05'56" (+00'52") | 1000 / 12000 |
| 13 | | 05'23" (+00'19") | 1000 / 13000 |
| 14 | | 05'25" (+00'21") | 1000 / 14000 |
| 15 | | 05'26" (+00'22") | 1000 / 15000 |
| 16 | | 05'31" (+00'27") | 1000 / 16000 |
| 17 | | 05'40" (+00'36") | 1000 / 17000 |
| 18 | | 05'33" (+00'29") | 1000 / 18000 |
| 19 | | 05'44" (+00'40") | 1000 / 19000 |
| 20 | | 05'25" (+00'21") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 04'48" | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 135.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'33" | 00:16'41" |
| 4 | 05'28" | 00:22'09" |
| 5 | 05'28" | 00:27'37" |
| 6 | 05'26" | 00:33'03" |
| 7 | 05'41" | 00:38'44" |
| 8 | 05'26" | 00:44'10" |
| 9 | 05'31" | 00:49'41" |
| 10 | 05'31" | 00:55'12" |
| 11 | 05'26" | 01:00'38" |
| 12 | 05'56" | 01:06'34" |
| 13 | 05'23" | 01:11'57" |
| 14 | 05'25" | 01:17'22" |
| 15 | 05'27" | 01:22'49" |
| 16 | 05'31" | 01:28'20" |
| 17 | 05'40" | 01:34'00" |
| 18 | 05'34" | 01:39'34" |
| 19 | 05'44" | 01:45'18" |
| 20 | 05'25" | 01:50'43" |
| 21 | 05'04" | 01:55'47" |
| 21.1 | 04'55" | 01:56'21" |
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