48.0 km | 07:15:14 | 09:03/km日期: 2019-08-24 05:59 - 總爬升: 1283 m - 平均心率: 156 - 卡路里: 3289 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 06'19" / 08'12" / 07'41" / 06'37" / 06'49" / 06'31" / 06'40" / 06'07" / 05'29" / 09'38" / 09'25" / 09'22" / 09'16" / 08'06" / 07'30" / 20'25" / 00'03" / 06'56" / 07'30" / 10'43" / 16'28" / 04'00" / 15'47" / 11'34" / 15'33" / 10'54" / 09'39" / 09'31" / 10'18" / 10'18" / 08'43" / 12'00" / 10'10" / 08'55" / 07'59" / 09'25" / 06'52" / 10'29" / 11'21" / 09'56" / 04'22" / 06'27" / 06'56" / 06'40" / 16'33" / 00'01" / 02'01" / 23'07" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'50") | 1000 / 1000 |
| 2 | | 08'09" (+02'41") | 1000 / 2000 |
| 3 | | 07'40" (+02'12") | 1000 / 3000 |
| 4 | | 06'37" (+01'09") | 1000 / 4000 |
| 5 | | 06'49" (+01'21") | 1000 / 5000 |
| 6 | | 06'31" (+01'03") | 1000 / 6000 |
| 7 | | 06'39" (+01'11") | 1000 / 7000 |
| 8 | | 06'07" (+00'39") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 09'37" (+04'09") | 1000 / 10000 |
| 11 | | 09'25" (+03'57") | 1000 / 11000 |
| 12 | | 09'22" (+03'54") | 1000 / 12000 |
| 13 | | 09'08" (+03'40") | 1000 / 13000 |
| 14 | | 08'09" (+02'41") | 1000 / 14000 |
| 15 | | 07'29" (+02'01") | 1000 / 15000 |
| 16 | | 08'50" (+03'22") | 1000 / 16000 |
| 17 | | 09'08" (+03'40") | 1000 / 17000 |
| 18 | | 09'26" (+03'58") | 1000 / 18000 |
| 19 | | 07'29" (+02'01") | 1000 / 19000 |
| 20 | | 10'44" (+05'16") | 1000 / 20000 |
| 21 | | 11'44" (+06'16") | 1000 / 21000 |
| 22 | | 08'41" (+03'13") | 1000 / 22000 |
| 23 | | 15'47" (+10'19") | 1000 / 23000 |
| 24 | | 11'34" (+06'06") | 1000 / 24000 |
| 25 | | 15'32" (+10'04") | 1000 / 25000 |
| 26 | | 10'53" (+05'25") | 1000 / 26000 |
| 27 | | 09'38" (+04'10") | 1000 / 27000 |
| 28 | | 09'30" (+04'02") | 1000 / 28000 |
| 29 | | 10'18" (+04'50") | 1000 / 29000 |
| 30 | | 10'17" (+04'49") | 1000 / 30000 |
| 31 | | 08'42" (+03'14") | 1000 / 31000 |
| 32 | | 12'00" (+06'32") | 1000 / 32000 |
| 33 | | 10'09" (+04'41") | 1000 / 33000 |
| 34 | | 08'55" (+03'27") | 1000 / 34000 |
| 35 | | 07'58" (+02'30") | 1000 / 35000 |
| 36 | | 09'25" (+03'57") | 1000 / 36000 |
| 37 | | 06'52" (+01'24") | 1000 / 37000 |
| 38 | | 10'29" (+05'01") | 1000 / 38000 |
| 39 | | 11'20" (+05'52") | 1000 / 39000 |
| 40 | | 08'02" (+02'34") | 1000 / 40000 |
| 41 | | 06'15" (+00'47") | 1000 / 41000 |
| 42 | | 06'27" (+00'59") | 1000 / 42000 |
| 43 | | 06'56" (+01'28") | 1000 / 43000 |
| 44 | | 06'39" (+01'11") | 1000 / 44000 |
| 45 | | 06'07" (+00'39") | 1000 / 45000 |
| 46 | | 06'12" (+00'44") | 1000 / 46000 |
| 47 | | 06'15" (+00'47") | 1000 / 47000 |
| 48 | | 23'06" (+17'38") | 1000 / 48000 |
| 49 | | 08'53" (+03'25") | 5 / 48005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 154.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 08'12" | 00:14'31" |
| 3 | 07'41" | 00:22'12" |
| 4 | 06'37" | 00:28'49" |
| 5 | 06'49" | 00:35'38" |
| 6 | 06'31" | 00:42'09" |
| 7 | 06'40" | 00:48'49" |
| 8 | 06'07" | 00:54'56" |
| 9 | 05'29" | 01:00'25" |
| 10 | 09'38" | 01:10'03" |
| 11 | 09'25" | 01:19'28" |
| 12 | 09'22" | 01:28'50" |
| 13 | 09'16" | 01:38'06" |
| 14 | 08'06" | 01:46'12" |
| 15 | 07'30" | 01:53'42" |
| 16 | 20'25" | 02:14'07" |
| 17 | 00'03" | 02:14'10" |
| 18 | 06'56" | 02:21'06" |
| 19 | 07'30" | 02:28'36" |
| 20 | 10'43" | 02:39'19" |
| 21 | 16'28" | 02:55'47" |
| 22 | 04'00" | 02:59'47" |
| 23 | 15'47" | 03:15'34" |
| 24 | 11'34" | 03:27'08" |
| 25 | 15'33" | 03:42'41" |
| 26 | 10'54" | 03:53'35" |
| 27 | 09'39" | 04:03'14" |
| 28 | 09'31" | 04:12'45" |
| 29 | 10'18" | 04:23'03" |
| 30 | 10'18" | 04:33'21" |
| 31 | 08'43" | 04:42'04" |
| 32 | 12'00" | 04:54'04" |
| 33 | 10'10" | 05:04'14" |
| 34 | 08'55" | 05:13'09" |
| 35 | 07'59" | 05:21'08" |
| 36 | 09'25" | 05:30'33" |
| 37 | 06'52" | 05:37'25" |
| 38 | 10'29" | 05:47'54" |
| 39 | 11'21" | 05:59'15" |
| 40 | 09'56" | 06:09'11" |
| 41 | 04'22" | 06:13'33" |
| 42 | 06'27" | 06:20'00" |
| 43 | 06'56" | 06:26'56" |
| 44 | 06'40" | 06:33'36" |
| 45 | 16'33" | 06:50'09" |
| 46 | 00'01" | 06:50'10" |
| 47 | 02'01" | 06:52'11" |
| 48 | 23'07" | 07:15'18" |
| 48.0 | 09'16" | 07:15'21" |
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