13.8 km | 02:40:01 | 11:34/km日期: 2019-08-27 20:03 - 平均心率: 143 - 卡路里: 1234 Cal - 平均步頻: 142
Pace: 11'37" / 11'39" / 12'08" / 11'17" / 13'30" / 10'45" / 10'51" / 10'25" / 13'12" / 12'33" / 11'19" / 11'28" / 10'47" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'44" (+02'13") | 1000 / 1000 |
| 2 | | 11'38" (+02'07") | 1000 / 2000 |
| 3 | | 12'08" (+02'37") | 1000 / 3000 |
| 4 | | 11'17" (+01'46") | 1000 / 4000 |
| 5 | | 13'34" (+04'03") | 605 / 4605 |
| 6 | | 04:10'16" (+00'45") | 1 / 4606 |
| 7 | | 10'46" (+01'15") | 1000 / 5606 |
| 8 | | 12'11" (+02'40") | 1000 / 6606 |
| 9 | | 09'31" | 1000 / 7606 |
| 10 | | 12'56" (+03'25") | 1000 / 8606 |
| 11 | | 13'04" (+03'33") | 1000 / 9606 |
| 12 | | 10'53" (+01'22") | 1000 / 10606 |
| 13 | | 12'01" (+02'30") | 1000 / 11606 |
| 14 | | 10'38" (+01'07") | 1000 / 12606 |
| 15 | | 12'25" (+02'54") | 1000 / 13606 |
| 16 | | 00'53" | 224 / 13831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 36.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 11'39" | 00:23'16" |
| 3 | 12'08" | 00:35'24" |
| 4 | 11'17" | 00:46'41" |
| 5 | 13'30" | 01:00'11" |
| 6 | 10'45" | 01:10'56" |
| 7 | 10'51" | 01:21'47" |
| 8 | 10'25" | 01:32'12" |
| 9 | 13'12" | 01:45'24" |
| 10 | 12'33" | 01:57'57" |
| 11 | 11'19" | 02:09'16" |
| 12 | 11'28" | 02:20'44" |
| 13 | 10'47" | 02:31'31" |
| 13.8 | 10'04" | 02:39'54" |
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