5.7 km | 00:41:54 | 07:20/km日期: 2019-08-28 20:19 - 平均心率: 161 - 卡路里: 435 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 07'14" / 07'00" / 07'15" / 07'15" / 07'07" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'17") | 400 / 400 |
| 2 | | 23'06" (+18'47") | 72 / 472 |
| 3 | | 04'32" (+00'13") | 400 / 872 |
| 4 | | 21'06" (+16'47") | 78 / 951 |
| 5 | | 04'25" (+00'06") | 400 / 1351 |
| 6 | | 21'39" (+17'20") | 76 / 1428 |
| 7 | | 04'19" | 400 / 1828 |
| 8 | | 20'45" (+16'26") | 80 / 1908 |
| 9 | | 04'30" (+00'11") | 400 / 2308 |
| 10 | | 21'16" (+16'57") | 78 / 2386 |
| 11 | | 04'26" (+00'07") | 400 / 2786 |
| 12 | | 24'04" (+19'45") | 69 / 2855 |
| 13 | | 04'40" (+00'21") | 400 / 3255 |
| 14 | | 21'06" (+16'47") | 78 / 3334 |
| 15 | | 04'32" (+00'13") | 400 / 3734 |
| 16 | | 28'10" (+23'51") | 59 / 3793 |
| 17 | | 04'39" (+00'20") | 400 / 4194 |
| 18 | | 20'47" (+16'28") | 80 / 4274 |
| 19 | | 04'32" (+00'13") | 400 / 4674 |
| 20 | | 18'30" (+14'11") | 90 / 4764 |
| 21 | | 04'40" (+00'21") | 400 / 5164 |
| 22 | | 25'34" (+21'15") | 65 / 5229 |
| 23 | | 04'49" (+00'30") | 400 / 5629 |
| 24 | | 21'32" (+17'13") | 77 / 5706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 110.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'00" | 00:14'14" |
| 3 | 07'15" | 00:21'29" |
| 4 | 07'15" | 00:28'44" |
| 5 | 07'07" | 00:35'51" |
| 5.7 | 08'35" | 00:41'55" |
展開計圈分析
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