10.5 km | 01:19:39 | 07:36/km日期: 2019-08-28 18:23 - 平均心率: 114 - 卡路里: 769 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 06'50" / 06'38" / 06'37" / 06'30" / 06'55" / 10'37" / 12'39" / 07'01" / 06'32" / 06'24" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'26") | 1000 / 1000 |
| 2 | | 06'38" (+00'15") | 1000 / 2000 |
| 3 | | 06'37" (+00'14") | 1000 / 3000 |
| 4 | | 06'29" (+00'06") | 1000 / 4000 |
| 5 | | 06'55" (+00'32") | 1000 / 5000 |
| 6 | | 10'36" (+04'13") | 1000 / 6000 |
| 7 | | 12'38" (+06'15") | 1000 / 7000 |
| 8 | | 07'00" (+00'37") | 1000 / 8000 |
| 9 | | 06'32" (+00'09") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 06'06" | 481 / 10481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 147.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'38" | 00:13'28" |
| 3 | 06'37" | 00:20'05" |
| 4 | 06'30" | 00:26'35" |
| 5 | 06'55" | 00:33'30" |
| 6 | 10'37" | 00:44'07" |
| 7 | 12'39" | 00:56'46" |
| 8 | 07'01" | 01:03'47" |
| 9 | 06'32" | 01:10'19" |
| 10 | 06'24" | 01:16'43" |
| 10.5 | 06'05" | 01:19'39" |
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