10.3 km | 01:16:08 | 07:25/km日期: 2019-08-27 19:08 - 平均心率: 150 - 卡路里: 501 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 08'12" / 07'48" / 08'01" / 08'22" / 08'54" / 10'27" / 06'41" / 06'00" / 08'06" / 06'07" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'13") | 1000 / 1000 |
| 2 | | 07'46" (+01'47") | 1000 / 2000 |
| 3 | | 08'00" (+02'01") | 1000 / 3000 |
| 4 | | 08'22" (+02'23") | 1000 / 4000 |
| 5 | | 08'53" (+02'54") | 1000 / 5000 |
| 6 | | 07'24" (+01'25") | 1000 / 6000 |
| 7 | | 06'41" (+00'42") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 07'25" (+01'26") | 1000 / 9000 |
| 10 | | 06'07" (+00'08") | 1000 / 10000 |
| 11 | | 04'49" | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 148.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'48" | 00:16'00" |
| 3 | 08'01" | 00:24'01" |
| 4 | 08'22" | 00:32'23" |
| 5 | 08'54" | 00:41'17" |
| 6 | 10'27" | 00:51'44" |
| 7 | 06'41" | 00:58'25" |
| 8 | 06'00" | 01:04'25" |
| 9 | 08'06" | 01:12'31" |
| 10 | 06'07" | 01:18'38" |
| 10.3 | 04'51" | 01:19'52" |
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