16.5 km | 01:46:40 | 06:27/km日期: 2019-08-25 05:01 - 平均心率: 101 - 卡路里: 891 Cal - 總步數: 18976 - 平均步頻: 177 - 平均步幅: 86 cm - PM2.5: 良好(8)
Pace: 06'54" / 06'35" / 06'29" / 06'10" / 07'13" / 05'48" / 05'42" / 05'43" / 07'46" / 06'08" / 05'46" / 07'02" / 06'19" / 05'47" / 07'35" / 06'14" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'16") | 1008 / 1008 | 168 / 85 |
| 2 | | 06'30" (+00'51") | 1002 / 2011 | 172 / 89 |
| 3 | | 06'27" (+00'48") | 1005 / 3016 | 173 / 89 |
| 4 | | 06'09" (+00'30") | 1001 / 4017 | 175 / 92 |
| 5 | | 07'12" (+01'33") | 1001 / 5018 | 167 / 82 |
| 6 | | 05'49" (+00'10") | 1003 / 6022 | 177 / 96 |
| 7 | | 05'39" | 1006 / 7028 | 176 / 99 |
| 8 | | 05'42" (+00'03") | 1000 / 8028 | 176 / 99 |
| 9 | | 07'44" (+02'05") | 1005 / 9034 | 165 / 78 |
| 10 | | 06'06" (+00'27") | 1002 / 10037 | 177 / 92 |
| 11 | | 05'43" (+00'04") | 1006 / 11044 | 177 / 98 |
| 12 | | 06'59" (+01'20") | 1005 / 12049 | 190 / 75 |
| 13 | | 06'17" (+00'38") | 1004 / 13054 | 176 / 90 |
| 14 | | 05'47" (+00'08") | 1007 / 14061 | 176 / 97 |
| 15 | | 07'29" (+01'50") | 1007 / 15069 | 199 / 66 |
| 16 | | 06'12" (+00'33") | 1010 / 16080 | 182 / 88 |
| 17 | | 06'37" (+00'58") | 507 / 16588 | 198 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 112.00 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'35" | 00:13'29" |
| 3 | 06'29" | 00:19'58" |
| 4 | 06'10" | 00:26'08" |
| 5 | 07'13" | 00:33'21" |
| 6 | 05'48" | 00:39'09" |
| 7 | 05'42" | 00:44'51" |
| 8 | 05'43" | 00:50'34" |
| 9 | 07'46" | 00:58'20" |
| 10 | 06'08" | 01:04'28" |
| 11 | 05'46" | 01:10'14" |
| 12 | 07'02" | 01:17'16" |
| 13 | 06'19" | 01:23'35" |
| 14 | 05'47" | 01:29'22" |
| 15 | 07'35" | 01:36'57" |
| 16 | 06'14" | 01:43'11" |
| 16.5 | 06'51" | 01:46'40" |
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