10.4 km | 00:53:34 | 05:09/km日期: 2019-08-27 18:47 - 總爬升: 269 m - 平均心率: 167 - 卡路里: 628 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 05'34" / 05'20" / 05'15" / 05'05" / 05'13" / 05'16" / 05'10" / 05'09" / 05'08" / 04'37" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'55") | 1000 / 1000 |
| 2 | | 05'20" (+00'43") | 1000 / 2000 |
| 3 | | 05'14" (+00'37") | 1000 / 3000 |
| 4 | | 05'05" (+00'28") | 1000 / 4000 |
| 5 | | 05'12" (+00'35") | 1000 / 5000 |
| 6 | | 05'15" (+00'38") | 1000 / 6000 |
| 7 | | 05'10" (+00'33") | 1000 / 7000 |
| 8 | | 05'08" (+00'31") | 1000 / 8000 |
| 9 | | 05'08" (+00'31") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'40" (+00'03") | 384 / 10384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 :
165.33 km 
Mizuno Wave Rider 22 大阪馬 累積 :
831.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'20" | 00:10'54" |
| 3 | 05'15" | 00:16'09" |
| 4 | 05'05" | 00:21'14" |
| 5 | 05'13" | 00:26'27" |
| 6 | 05'16" | 00:31'43" |
| 7 | 05'10" | 00:36'53" |
| 8 | 05'09" | 00:42'02" |
| 9 | 05'08" | 00:47'10" |
| 10 | 04'37" | 00:51'47" |
| 10.4 | 04'41" | 00:53'35" |
留言 
展開計圈分析
