17.0 km | 01:27:08 | 05:07/km日期: 2018-12-03 20:11 - 平均心率: 176 - 卡路里: 977 Cal - 溫度: 20°C - 濕度: 90% - PM2.5: 不佳(58)
Pace: 05'01" / 05'15" / 05'08" / 04'57" / 04'55" / 05'27" / 05'21" / 05'18" / 05'10" / 05'09" / 05'33" / 05'25" / 05'26" / 05'13" / 04'59" / 05'04" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'07") | 1000 / 1000 |
| 2 | | 05'13" (+00'26") | 1000 / 2000 |
| 3 | | 05'04" (+00'17") | 1000 / 3000 |
| 4 | | 04'51" (+00'04") | 1000 / 4000 |
| 5 | | 04'48" (+00'01") | 1000 / 5000 |
| 6 | | 05'25" (+00'38") | 1000 / 6000 |
| 7 | | 05'19" (+00'32") | 1000 / 7000 |
| 8 | | 05'13" (+00'26") | 1000 / 8000 |
| 9 | | 05'05" (+00'18") | 1000 / 9000 |
| 10 | | 05'04" (+00'17") | 1000 / 10000 |
| 11 | | 05'32" (+00'45") | 1000 / 11000 |
| 12 | | 05'19" (+00'32") | 1000 / 12000 |
| 13 | | 05'25" (+00'38") | 1000 / 13000 |
| 14 | | 05'11" (+00'24") | 1000 / 14000 |
| 15 | | 04'57" (+00'10") | 1000 / 15000 |
| 16 | | 05'01" (+00'14") | 1000 / 16000 |
| 17 | | 04'47" | 1000 / 17000 |
| 18 | | 00'00" | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
12月累積里程 : 172.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'15" | 00:10'16" |
| 3 | 05'08" | 00:15'24" |
| 4 | 04'57" | 00:20'21" |
| 5 | 04'55" | 00:25'16" |
| 6 | 05'27" | 00:30'43" |
| 7 | 05'21" | 00:36'04" |
| 8 | 05'18" | 00:41'22" |
| 9 | 05'10" | 00:46'32" |
| 10 | 05'09" | 00:51'41" |
| 11 | 05'33" | 00:57'14" |
| 12 | 05'25" | 01:02'39" |
| 13 | 05'26" | 01:08'05" |
| 14 | 05'13" | 01:13'18" |
| 15 | 04'59" | 01:18'17" |
| 16 | 05'04" | 01:23'21" |
| 17 | 04'47" | 01:28'08" |
| 17.0 | 03'09" | 01:28'09" |
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