16.1 km | 01:55:26 | 07:10/km日期: 2019-08-27 15:36 - 平均心率: 153 - 卡路里: 1010 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 08'19" / 07'45" / 07'40" / 07'46" / 07'36" / 07'42" / 07'38" / 07'38" / 07'25" / 06'57" / 06'36" / 06'49" / 06'45" / 06'35" / 06'23" / 05'43" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'36") | 1000 / 1000 |
| 2 | | 07'44" (+02'01") | 1000 / 2000 |
| 3 | | 07'39" (+01'56") | 1000 / 3000 |
| 4 | | 07'46" (+02'03") | 1000 / 4000 |
| 5 | | 07'35" (+01'52") | 1000 / 5000 |
| 6 | | 07'42" (+01'59") | 1000 / 6000 |
| 7 | | 07'37" (+01'54") | 1000 / 7000 |
| 8 | | 07'38" (+01'55") | 1000 / 8000 |
| 9 | | 07'13" (+01'30") | 1000 / 9000 |
| 10 | | 06'56" (+01'13") | 1000 / 10000 |
| 11 | | 06'35" (+00'52") | 1000 / 11000 |
| 12 | | 06'49" (+01'06") | 1000 / 12000 |
| 13 | | 06'34" (+00'51") | 1000 / 13000 |
| 14 | | 06'35" (+00'52") | 1000 / 14000 |
| 15 | | 06'22" (+00'39") | 1000 / 15000 |
| 16 | | 05'43" | 1000 / 16000 |
| 17 | | 06'52" (+01'09") | 75 / 16075 |
安平…漁光島×4個來回…慢慢跑！(連2天都跑得超累…)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 503.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'45" | 00:16'04" |
| 3 | 07'40" | 00:23'44" |
| 4 | 07'46" | 00:31'30" |
| 5 | 07'36" | 00:39'06" |
| 6 | 07'42" | 00:46'48" |
| 7 | 07'38" | 00:54'26" |
| 8 | 07'38" | 01:02'04" |
| 9 | 07'25" | 01:09'29" |
| 10 | 06'57" | 01:16'26" |
| 11 | 06'36" | 01:23'02" |
| 12 | 06'49" | 01:29'51" |
| 13 | 06'45" | 01:36'36" |
| 14 | 06'35" | 01:43'11" |
| 15 | 06'23" | 01:49'34" |
| 16 | 05'43" | 01:55'17" |
| 16.1 | 06'51" | 01:55'48" |
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