14.0 km | 01:50:09 | 07:51/km日期: 2019-08-25 15:25 - 平均心率: 126 - 卡路里: 849 Cal - 平均步頻: 158 - PM2.5: 良好(14)
Pace: 05'47" / 05'43" / 05'39" / 05'41" / 05'38" / 11'14" / 11'59" / 06'10" / 06'05" / 08'51" / 10'09" / 10'27" / 08'09" / 12'50" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'07") | 1000 / 1000 |
| 2 | | 05'43" (+00'05") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'41" (+00'03") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 11'13" (+05'35") | 1000 / 6000 |
| 7 | | 11'59" (+06'21") | 1000 / 7000 |
| 8 | | 06'09" (+00'31") | 1000 / 8000 |
| 9 | | 06'04" (+00'26") | 1000 / 9000 |
| 10 | | 08'51" (+03'13") | 1000 / 10000 |
| 11 | | 10'08" (+04'30") | 1000 / 11000 |
| 12 | | 06'12" (+00'34") | 1000 / 12000 |
| 13 | | 08'08" (+02'30") | 1000 / 13000 |
| 14 | | 12'50" (+07'12") | 1000 / 14000 |
| 15 | | 09'33" (+03'55") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 : 883.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'39" | 00:17'09" |
| 4 | 05'41" | 00:22'50" |
| 5 | 05'38" | 00:28'28" |
| 6 | 11'14" | 00:39'42" |
| 7 | 11'59" | 00:51'41" |
| 8 | 06'10" | 00:57'51" |
| 9 | 06'05" | 01:03'56" |
| 10 | 08'51" | 01:12'47" |
| 11 | 10'09" | 01:22'56" |
| 12 | 10'27" | 01:33'23" |
| 13 | 08'09" | 01:41'32" |
| 14 | 12'50" | 01:54'22" |
| 14.0 | 09'36" | 01:54'26" |
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