14.0 km | 01:46:50 | 07:37/km日期: 2019-08-22 21:27 - 總爬升: 153 m - 平均心率: 141 - 卡路里: 950 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 06'07" / 07'36" / 05'37" / 06'24" / 06'00" / 05'32" / 05'42" / 07'35" / 06'35" / 06'17" / 06'11" / 06'44" / 05'25" / 25'36" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'41") | 1000 / 1000 |
| 2 | | 07'02" (+01'38") | 1000 / 2000 |
| 3 | | 05'36" (+00'12") | 1000 / 3000 |
| 4 | | 06'24" (+01'00") | 1000 / 4000 |
| 5 | | 05'59" (+00'35") | 1000 / 5000 |
| 6 | | 05'32" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'18") | 1000 / 7000 |
| 8 | | 07'33" (+02'09") | 1000 / 8000 |
| 9 | | 06'35" (+01'11") | 1000 / 9000 |
| 10 | | 06'17" (+00'53") | 1000 / 10000 |
| 11 | | 06'10" (+00'46") | 1000 / 11000 |
| 12 | | 06'44" (+01'20") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 25'35" (+20'11") | 1000 / 14000 |
| 15 | | 04'00" | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
210.21 km 
迪卡農 749 黑橘I 累積 :
1014.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'36" | 00:13'43" |
| 3 | 05'37" | 00:19'20" |
| 4 | 06'24" | 00:25'44" |
| 5 | 06'00" | 00:31'44" |
| 6 | 05'32" | 00:37'16" |
| 7 | 05'42" | 00:42'58" |
| 8 | 07'35" | 00:50'33" |
| 9 | 06'35" | 00:57'08" |
| 10 | 06'17" | 01:03'25" |
| 11 | 06'11" | 01:09'36" |
| 12 | 06'44" | 01:16'20" |
| 13 | 05'25" | 01:21'45" |
| 14 | 25'36" | 01:47'21" |
| 14.0 | 03'58" | 01:47'26" |
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