6.8 km | 00:37:20 | 05:31/km日期: 2019-08-24 06:10 - 平均心率: 153 - 卡路里: 439 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'45" / 04'48" / 05'10" / 05'01" / 05'21" / 05'54" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'32") | 833 / 833 |
| 2 | | 16'11" (+12'44") | 90 / 924 |
| 3 | | 03'27" | 200 / 1124 |
| 4 | | 05'50" (+02'23") | 209 / 1334 |
| 5 | | 04'03" (+00'36") | 198 / 1533 |
| 6 | | 06'04" (+02'37") | 209 / 1742 |
| 7 | | 03'48" (+00'21") | 204 / 1946 |
| 8 | | 05'54" (+02'27") | 215 / 2162 |
| 9 | | 03'51" (+00'24") | 204 / 2367 |
| 10 | | 06'02" (+02'35") | 211 / 2578 |
| 11 | | 03'54" (+00'27") | 201 / 2780 |
| 12 | | 06'16" (+02'49") | 205 / 2986 |
| 13 | | 03'45" (+00'18") | 206 / 3192 |
| 14 | | 06'56" (+03'29") | 215 / 3408 |
| 15 | | 03'51" (+00'24") | 202 / 3610 |
| 16 | | 06'07" (+02'40") | 207 / 3817 |
| 17 | | 04'03" (+00'36") | 197 / 4015 |
| 18 | | 06'21" (+02'54") | 209 / 4224 |
| 19 | | 03'58" (+00'31") | 199 / 4424 |
| 20 | | 06'06" (+02'39") | 208 / 4632 |
| 21 | | 04'00" (+00'33") | 198 / 4830 |
| 22 | | 06'22" (+02'55") | 206 / 5037 |
| 23 | | 05'53" (+02'26") | 1000 / 6037 |
| 24 | | 05'45" (+02'18") | 715 / 6753 |
| 25 | | 04'30" (+01'03") | 8 / 6761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 182.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 04'48" | 00:11'33" |
| 3 | 05'10" | 00:16'43" |
| 4 | 05'01" | 00:21'44" |
| 5 | 05'21" | 00:27'05" |
| 6 | 05'54" | 00:32'59" |
| 6.8 | 05'43" | 00:37'21" |
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