15.2 km | 01:30:59 | 05:57/km日期: 2019-08-24 06:26 - 總爬升: 185 m - 平均心率: 165 - 卡路里: 1186 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'34" / 06'23" / 06'25" / 05'45" / 05'28" / 05'48" / 05'44" / 05'42" / 05'49" / 05'41" / 05'46" / 05'56" / 06'36" / 05'50" / 05'59" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'06") | 1000 / 1000 |
| 2 | | 06'22" (+00'55") | 1000 / 2000 |
| 3 | | 06'24" (+00'57") | 1000 / 3000 |
| 4 | | 05'44" (+00'17") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'48" (+00'21") | 1000 / 6000 |
| 7 | | 05'43" (+00'16") | 1000 / 7000 |
| 8 | | 05'42" (+00'15") | 1000 / 8000 |
| 9 | | 05'48" (+00'21") | 1000 / 9000 |
| 10 | | 05'41" (+00'14") | 1000 / 10000 |
| 11 | | 05'46" (+00'19") | 1000 / 11000 |
| 12 | | 05'56" (+00'29") | 1000 / 12000 |
| 13 | | 06'36" (+01'09") | 1000 / 13000 |
| 14 | | 05'49" (+00'22") | 1000 / 14000 |
| 15 | | 05'58" (+00'31") | 1000 / 15000 |
| 16 | | 06'22" (+00'55") | 246 / 15246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 213.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'23" | 00:12'57" |
| 3 | 06'25" | 00:19'22" |
| 4 | 05'45" | 00:25'07" |
| 5 | 05'28" | 00:30'35" |
| 6 | 05'48" | 00:36'23" |
| 7 | 05'44" | 00:42'07" |
| 8 | 05'42" | 00:47'49" |
| 9 | 05'49" | 00:53'38" |
| 10 | 05'41" | 00:59'19" |
| 11 | 05'46" | 01:05'05" |
| 12 | 05'56" | 01:11'01" |
| 13 | 06'36" | 01:17'37" |
| 14 | 05'50" | 01:23'27" |
| 15 | 05'59" | 01:29'26" |
| 15.2 | 06'21" | 01:31'00" |
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