11.0 km | 01:04:55 | 05:53/km日期: 2019-08-25 06:00 - 平均心率: 150 - 卡路里: 684 Cal - 平均步頻: 180 - PM2.5: 良好(6)
Pace: 05'22" / 05'05" / 05'06" / 05'13" / 05'18" / 05'20" / 05'16" / 05'19" / 05'16" / 04'53" / 12'30" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'30") | 1000 / 1000 |
| 2 | | 05'04" (+00'12") | 1000 / 2000 |
| 3 | | 05'06" (+00'14") | 1000 / 3000 |
| 4 | | 05'12" (+00'20") | 1000 / 4000 |
| 5 | | 05'18" (+00'26") | 1000 / 5000 |
| 6 | | 05'20" (+00'28") | 1000 / 6000 |
| 7 | | 05'15" (+00'23") | 1000 / 7000 |
| 8 | | 05'19" (+00'27") | 1000 / 8000 |
| 9 | | 05'15" (+00'23") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 12'29" (+07'37") | 1000 / 11000 |
| 12 | | 13'04" (+08'12") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 : 883.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'05" | 00:10'27" |
| 3 | 05'06" | 00:15'33" |
| 4 | 05'13" | 00:20'46" |
| 5 | 05'18" | 00:26'04" |
| 6 | 05'20" | 00:31'24" |
| 7 | 05'16" | 00:36'40" |
| 8 | 05'19" | 00:41'59" |
| 9 | 05'16" | 00:47'15" |
| 10 | 04'53" | 00:52'08" |
| 11 | 12'30" | 01:04'38" |
| 11.0 | 13'10" | 01:04'56" |
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