18.0 km | 01:35:55 | 05:20/km日期: 2019-08-24 06:07 - 總爬升: 488 m - 卡路里: 1046 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'31" / 06'04" / 04'24" / 04'09" / 04'38" / 06'17" / 05'58" / 06'26" / 06'25" / 04'29" / 04'32" / 04'37" / 05'12" / 05'04" / 06'01" / 05'58" / 04'34" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'22") | 1000 / 1000 |
| 2 | | 06'04" (+01'55") | 1000 / 2000 |
| 3 | | 04'23" (+00'14") | 1000 / 3000 |
| 4 | | 04'09" | 1000 / 4000 |
| 5 | | 04'37" (+00'28") | 1000 / 5000 |
| 6 | | 06'17" (+02'08") | 1000 / 6000 |
| 7 | | 05'58" (+01'49") | 1000 / 7000 |
| 8 | | 06'25" (+02'16") | 1000 / 8000 |
| 9 | | 06'25" (+02'16") | 1000 / 9000 |
| 10 | | 04'28" (+00'19") | 1000 / 10000 |
| 11 | | 04'32" (+00'23") | 1000 / 11000 |
| 12 | | 04'36" (+00'27") | 1000 / 12000 |
| 13 | | 05'12" (+01'03") | 1000 / 13000 |
| 14 | | 05'04" (+00'55") | 1000 / 14000 |
| 15 | | 06'00" (+01'51") | 1000 / 15000 |
| 16 | | 05'57" (+01'48") | 1000 / 16000 |
| 17 | | 04'34" (+00'25") | 1000 / 17000 |
| 18 | | 04'43" (+00'34") | 976 / 17976 |
8月累積里程 : 378.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'04" | 00:12'35" |
| 3 | 04'24" | 00:16'59" |
| 4 | 04'09" | 00:21'08" |
| 5 | 04'38" | 00:25'46" |
| 6 | 06'17" | 00:32'03" |
| 7 | 05'58" | 00:38'01" |
| 8 | 06'26" | 00:44'27" |
| 9 | 06'25" | 00:50'52" |
| 10 | 04'29" | 00:55'21" |
| 11 | 04'32" | 00:59'53" |
| 12 | 04'37" | 01:04'30" |
| 13 | 05'12" | 01:09'42" |
| 14 | 05'04" | 01:14'46" |
| 15 | 06'01" | 01:20'47" |
| 16 | 05'58" | 01:26'45" |
| 17 | 04'34" | 01:31'19" |
| 18.0 | 04'43" | 01:35'56" |
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