9.4 km | 01:00:17 | 06:26/km日期: 2019-08-23 05:28 - 平均心率: 152 - 卡路里: 444 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(22)
Pace: 07'38" / 06'44" / 06'30" / 06'17" / 06'17" / 06'05" / 05'58" / 06'21" / 06'18" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'40") | 1000 / 1000 |
| 2 | | 06'43" (+00'46") | 1000 / 2000 |
| 3 | | 06'29" (+00'32") | 1000 / 3000 |
| 4 | | 06'17" (+00'20") | 1000 / 4000 |
| 5 | | 06'16" (+00'19") | 1000 / 5000 |
| 6 | | 06'05" (+00'08") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'20" (+00'23") | 1000 / 8000 |
| 9 | | 06'18" (+00'21") | 1000 / 9000 |
| 10 | | 06'08" (+00'11") | 351 / 9351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 148.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'44" | 00:14'22" |
| 3 | 06'30" | 00:20'52" |
| 4 | 06'17" | 00:27'09" |
| 5 | 06'17" | 00:33'26" |
| 6 | 06'05" | 00:39'31" |
| 7 | 05'58" | 00:45'29" |
| 8 | 06'21" | 00:51'50" |
| 9 | 06'18" | 00:58'08" |
| 9.4 | 06'09" | 01:00'18" |
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