| 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
8月累積里程 : 505.20 km  母子鱷魚 Y拖 累積 : 2002.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 08'11" | 00:15'34" | | 3 | 06'49" | 00:22'23" | | 4 | 06'23" | 00:28'46" | | 5 | 07'43" | 00:36'29" | | 6 | 07'25" | 00:43'54" | | 7 | 07'29" | 00:51'23" | | 8 | 09'08" | 01:00'31" | | 9 | 07'17" | 01:07'48" | | 10 | 08'18" | 01:16'06" | | 11 | 07'37" | 01:23'43" | | 12 | 09'13" | 01:32'56" | | 13 | 08'20" | 01:41'16" | | 14 | 10'37" | 01:51'53" | | 15 | 08'07" | 02:00'00" | | 16 | 09'07" | 02:09'07" | | 17 | 07'37" | 02:16'44" | | 18 | 08'46" | 02:25'30" | | 19 | 07'19" | 02:32'49" | | 20 | 08'27" | 02:41'16" | | 21 | 07'45" | 02:49'01" | | 22 | 08'36" | 02:57'37" | | 23 | 08'28" | 03:06'05" | | 24 | 08'17" | 03:14'22" | | 25 | 06'14" | 03:20'36" | | 26 | 07'10" | 03:27'46" | | 27 | 07'45" | 03:35'31" | | 28 | 06'33" | 03:42'04" | | 29 | 07'59" | 03:50'03" | | 30 | 06'21" | 03:56'24" | | 31 | 08'17" | 04:04'41" | | 32 | 08'06" | 04:12'47" | | 33 | 08'21" | 04:21'08" | | 34 | 08'14" | 04:29'22" | | 35 | 08'36" | 04:37'58" | | 36 | 06'43" | 04:44'41" | | 37 | 06'55" | 04:51'36" | | 38 | 08'09" | 04:59'45" | | 39 | 08'13" | 05:07'58" | | 40 | 06'14" | 05:14'12" | | 41 | 07'22" | 05:21'34" | | 42 | 06'13" | 05:27'47" | | 42.7 | 06'05" | 05:32'20" |
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