20.4 km | 02:29:37 | 07:20/km日期: 2014-07-03 04:11 - 平均心率: 97 - 卡路里: 1832 Cal - 溫度: 26°C - 濕度: 80%
Pace: 08'12" / 07'51" / 07'50" / 07'39" / 07'33" / 07'29" / 07'24" / 07'27" / 07'20" / 06'54" / 07'04" / 07'09" / 07'00" / 07'05" / 07'04" / 07'15" / 07'09" / 06'53" / 06'58" / 07'02" / 08'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
304.44 km 
ASICS GEL-CONTEND 累積 :
1418.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'51" | 00:16'03" |
| 3 | 07'50" | 00:23'53" |
| 4 | 07'39" | 00:31'32" |
| 5 | 07'33" | 00:39'05" |
| 6 | 07'29" | 00:46'34" |
| 7 | 07'24" | 00:53'58" |
| 8 | 07'27" | 01:01'25" |
| 9 | 07'20" | 01:08'45" |
| 10 | 06'54" | 01:15'39" |
| 11 | 07'04" | 01:22'43" |
| 12 | 07'09" | 01:29'52" |
| 13 | 07'00" | 01:36'52" |
| 14 | 07'05" | 01:43'57" |
| 15 | 07'04" | 01:51'01" |
| 16 | 07'15" | 01:58'16" |
| 17 | 07'09" | 02:05'25" |
| 18 | 06'53" | 02:12'18" |
| 19 | 06'58" | 02:19'16" |
| 20 | 07'02" | 02:26'18" |
| 20.4 | 08'56" | 02:29'37" |
留言 
