10.1 km | 01:04:28 | 06:22/km日期: 2019-08-22 05:29 - 平均心率: 153 - 卡路里: 509 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 07'15" / 06'48" / 06'21" / 06'25" / 06'21" / 06'20" / 06'15" / 06'02" / 06'01" / 05'56" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'19") | 1000 / 1000 |
| 2 | | 06'47" (+00'51") | 1000 / 2000 |
| 3 | | 06'21" (+00'25") | 1000 / 3000 |
| 4 | | 06'24" (+00'28") | 1000 / 4000 |
| 5 | | 06'21" (+00'25") | 1000 / 5000 |
| 6 | | 06'20" (+00'24") | 1000 / 6000 |
| 7 | | 06'14" (+00'18") | 1000 / 7000 |
| 8 | | 06'02" (+00'06") | 1000 / 8000 |
| 9 | | 06'00" (+00'04") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 05'45" | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 148.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'48" | 00:14'03" |
| 3 | 06'21" | 00:20'24" |
| 4 | 06'25" | 00:26'49" |
| 5 | 06'21" | 00:33'10" |
| 6 | 06'20" | 00:39'30" |
| 7 | 06'15" | 00:45'45" |
| 8 | 06'02" | 00:51'47" |
| 9 | 06'01" | 00:57'48" |
| 10 | 05'56" | 01:03'44" |
| 10.1 | 05'49" | 01:04'28" |
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