12.3 km | 02:10:41 | 10:35/km日期: 2019-08-22 07:19 - 總爬升: 359 m - 平均心率: 132 - 卡路里: 989 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 10'09" / 12'03" / 10'40" / 12'51" / 12'18" / 10'05" / 12'35" / 11'01" / 08'57" / 07'44" / 08'31" / 09'31" / 23'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+02'24") | 1000 / 1000 |
| 2 | | 12'03" (+04'19") | 1000 / 2000 |
| 3 | | 10'39" (+02'55") | 1000 / 3000 |
| 4 | | 12'51" (+05'07") | 1000 / 4000 |
| 5 | | 10'51" (+03'07") | 1000 / 5000 |
| 6 | | 10'04" (+02'20") | 1000 / 6000 |
| 7 | | 10'24" (+02'40") | 1000 / 7000 |
| 8 | | 10'59" (+03'15") | 1000 / 8000 |
| 9 | | 08'57" (+01'13") | 1000 / 9000 |
| 10 | | 07'44" | 1000 / 10000 |
| 11 | | 08'30" (+00'46") | 1000 / 11000 |
| 12 | | 09'26" (+01'42") | 1000 / 12000 |
| 13 | | 23'36" (+15'52") | 337 / 12337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 244.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 12'03" | 00:22'12" |
| 3 | 10'40" | 00:32'52" |
| 4 | 12'51" | 00:45'43" |
| 5 | 12'18" | 00:58'01" |
| 6 | 10'05" | 01:08'06" |
| 7 | 12'35" | 01:20'41" |
| 8 | 11'01" | 01:31'42" |
| 9 | 08'57" | 01:40'39" |
| 10 | 07'44" | 01:48'23" |
| 11 | 08'31" | 01:56'54" |
| 12 | 09'31" | 02:06'25" |
| 12.3 | 23'38" | 02:14'24" |
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