13.7 km | 01:20:01 | 05:49/km日期: 2019-08-20 20:51 - 平均心率: 152 - 卡路里: 920 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'54" / 05'51" / 05'50" / 05'54" / 05'43" / 05'56" / 05'46" / 05'49" / 05'48" / 05'46" / 05'52" / 05'44" / 05'56" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'12") | 1000 / 1000 |
| 2 | | 05'50" (+00'08") | 1000 / 2000 |
| 3 | | 05'50" (+00'08") | 1000 / 3000 |
| 4 | | 05'54" (+00'12") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'55" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'04") | 1000 / 7000 |
| 8 | | 05'48" (+00'06") | 1000 / 8000 |
| 9 | | 05'48" (+00'06") | 1000 / 9000 |
| 10 | | 05'45" (+00'03") | 1000 / 10000 |
| 11 | | 05'52" (+00'10") | 1000 / 11000 |
| 12 | | 05'44" (+00'02") | 1000 / 12000 |
| 13 | | 05'55" (+00'13") | 1000 / 13000 |
| 14 | | 05'45" (+00'03") | 726 / 13726 |
| 15 | | 03'57" | 5 / 13732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 182.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 05'50" | 00:17'35" |
| 4 | 05'54" | 00:23'29" |
| 5 | 05'43" | 00:29'12" |
| 6 | 05'56" | 00:35'08" |
| 7 | 05'46" | 00:40'54" |
| 8 | 05'49" | 00:46'43" |
| 9 | 05'48" | 00:52'31" |
| 10 | 05'46" | 00:58'17" |
| 11 | 05'52" | 01:04'09" |
| 12 | 05'44" | 01:09'53" |
| 13 | 05'56" | 01:15'49" |
| 13.7 | 05'44" | 01:20'01" |
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