8.0 km | 00:49:48 | 06:13/km日期: 2014-07-02 21:16 - 卡路里: 627 Cal - 溫度: 29°C - 濕度: 82%
Pace: 06'28" / 06'14" / 06'01" / 06'02" / 06'09" / 06'12" / 06'24" / 06'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'27") | 1000 / 1000 |
| 2 | | 06'14" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'02" (+00'01") | 1000 / 4000 |
| 5 | | 06'08" (+00'07") | 1000 / 5000 |
| 6 | | 06'12" (+00'11") | 1000 / 6000 |
| 7 | | 06'23" (+00'22") | 1000 / 7000 |
| 8 | | 06'16" (+00'15") | 1000 / 8000 |
| 9 | | 03'54" | 8 / 8008 |
恩 不快點拉長距離我下個月半馬一定掛
加油加油加油!!!!
7月累積里程 :
101.35 km 
asics gel-kayano 20 累積 :
360.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 06'01" | 00:18'43" |
| 4 | 06'02" | 00:24'45" |
| 5 | 06'09" | 00:30'54" |
| 6 | 06'12" | 00:37'06" |
| 7 | 06'24" | 00:43'30" |
| 8 | 06'16" | 00:49'46" |
| 8.0 | 03'58" | 00:49'48" |
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