16.0 km | 01:56:06 | 07:14/km日期: 2019-08-18 04:49 - 總爬升: 302 m - 平均心率: 107 - 卡路里: 865 Cal - 總步數: 20164 - 平均步頻: 173 - 平均步幅: 79 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 07'37" / 07'16" / 08'19" / 07'03" / 07'04" / 08'10" / 07'48" / 08'08" / 06'53" / 08'30" / 06'22" / 05'46" / 05'20" / 07'45" / 07'07" / 06'29" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+02'17") | 1002 / 1002 | 168 / 77 |
| 2 | | 07'15" (+01'56") | 1000 / 2002 | 169 / 81 |
| 3 | | 08'16" (+02'57") | 1005 / 3008 | 161 / 74 |
| 4 | | 07'01" (+01'42") | 1003 / 4011 | 169 / 83 |
| 5 | | 07'05" (+01'46") | 1006 / 5018 | 168 / 83 |
| 6 | | 08'07" (+02'48") | 1005 / 6023 | 180 / 68 |
| 7 | | 07'43" (+02'24") | 1001 / 7025 | 179 / 72 |
| 8 | | 08'08" (+02'49") | 1007 / 8032 | 179 / 68 |
| 9 | | 06'50" (+01'31") | 1005 / 9038 | 169 / 86 |
| 10 | | 08'28" (+03'09") | 1002 / 10041 | 175 / 67 |
| 11 | | 06'21" (+01'02") | 1008 / 11049 | 174 / 89 |
| 12 | | 05'41" (+00'22") | 1000 / 12050 | 176 / 99 |
| 13 | | 05'19" | 1000 / 13051 | 178 / 105 |
| 14 | | 07'44" (+02'25") | 1003 / 14054 | 176 / 73 |
| 15 | | 07'10" (+01'51") | 1003 / 15057 | 177 / 78 |
| 16 | | 06'24" (+01'05") | 1008 / 16066 | 171 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 112.00 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'16" | 00:14'53" |
| 3 | 08'19" | 00:23'12" |
| 4 | 07'03" | 00:30'15" |
| 5 | 07'04" | 00:37'19" |
| 6 | 08'10" | 00:45'29" |
| 7 | 07'48" | 00:53'17" |
| 8 | 08'08" | 01:01'25" |
| 9 | 06'53" | 01:08'18" |
| 10 | 08'30" | 01:16'48" |
| 11 | 06'22" | 01:23'10" |
| 12 | 05'46" | 01:28'56" |
| 13 | 05'20" | 01:34'16" |
| 14 | 07'45" | 01:42'01" |
| 15 | 07'07" | 01:49'08" |
| 16 | 06'29" | 01:55'37" |
| 16.0 | 14'05" | 01:56'06" |
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